Join Jess for a 2.5-hour workshop where you will dive into the fundamentals of Ayurveda and discover how to use food and lifestyle changes to maintain balance during the hot season. We will conclude with a communal meal, giving you the opportunity to taste and try nourishing dishes firsthand.

You Will Learn:

• Optimal Foods for Summer: Discover the best foods to balance heat and how to combine them into wholesome, satisfying meals.
• Cooling Tips: Learn how to stay cool in the summer with practical food and lifestyle advice.
• Recipe Ideas: Explore simple, wholesome, and nourishing recipe ideas.
• Seasonal Food and Lifestyle Adjustments: Understand how to adjust your diet to align with the seasons and times of the day to optimize your body’s natural rhythms.

What You’ll Receive:

• A downloadable recipe book
• All slides and notes from the workshop
• An opportunity to taste and try different balancing foods as we eat together as a group
• A $10 coupon to come back and shop at our Tuesday Market 
• One free yoga class at Yoga Oasis