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Broke Student Cooking: Romanesco Broccoli & Purple Cauliflower Salad

Broke Student Cooking: Romanesco Broccoli & Purple Cauliflower Salad

Jul 20, 20152 min read

Broccoli and cauliflower variants are glamorous. Romanesco especially is unusual enough to beautify a plate while remaining nutritious and easy to prepare. For this recipe, Romanesco broccoli and purple cauliflower meet tabbouleh to create a lemony cauliflower salad that’s hearty, gorgeous, and vegan.

Cooking Utensils

  • Knife
  • Large spoon
  • Cutting board
  • Work bowl
  • Baking sheet/pan
  • Foil

Ingredients

  • 1 cup prepared tabbouleh, quinoa, or other base salad
  • 1 head Romanesco cauliflower
  • 1 head purple or other cauliflower
  • 2 shallots or other mild onion
  • 1 medium lemon, or 2 small
  • 2 tablespoons capers
  • 2 teaspoons salt, divided
  • 1 teaspoon black pepper
  • 1 ½ tablespoons rice or white wine vinegar
  • ¾ cup olive oil, plus 1 tablespoon

Preparation Instructions

  1. Preheat oven to 425 F.
  2. Chop one shallot. Combine it with vinegar and 1 tsp salt in work bowl.
  3. Cut lemon into small chunks, removing seeds, and add to bowl. Smash chunks a little to release juices.
  4. Add capers and oil to work bowl, stir with spoon to combine. Let stand.
  5. Use knife to remove heads of cauliflower from their stems. Chop other shallot.

Cooking Instructions

  1. Cover pan with foil. Place cauliflower heads and chopped shallot on pan.
  2. Coat vegetables with 1 tablespoon olive oil. Sprinkle with black pepper and 1 teaspoon salt. Toss if distribution is uneven.
  3. Bake vegetables in oven for 25 minutes.
  4. Remove from oven and spoon several tablespoons of the shallot/vinegar mixture on top of vegetables, until covered.
  5. Serve with tabbouleh, quinoa, or any other type of grain or salad.

Pricing

The tabbouleh and cauliflower were found at The Food Conspiracy Co-Op. Almost all grocery stores in town will have similar ingredients available. When purchasing a tabbouleh salad to accompany this meal, the total price was $13.61. This will feed at least four people, bringing the price per serving to $3.40 or less.

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Article written by:

Britannia Roskelly

Britannia Roskelly

More about Britannia
Britannia Roskelly is a UA student with a passion for high gastronomy on a budget. Follow her on Instagram at @balboa_kitchen.

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For nearly 20 years, Diana and Jun Arai have helped shape Tucson’s Japanese dining scene.

When @ginzatucson opened in 2008, it became the first restaurant in Tucson to feature an izakaya style menu, bringing Japan’s popular shareable dining experience to the city. Today, it’s still the only restaurant in town with a dedicated izakaya menu, along with one of Tucson’s largest curated selections of sake, Japanese beer, and shochu.

In 2018, the couple expanded again with @raijinramen, Tucson’s first restaurant dedicated entirely to ramen. Known for its rich tonkotsu broths and seasonal specialties, Raijin helped pave the way for the city’s growing ramen scene.

From fresh fish flown in daily from Japan and California to chef’s choice omakase experiences, Ginza continues to showcase authentic Japanese cuisine while Jun and Diana regularly travel to Japan to bring back the latest culinary trends.

📍 Ginza Sushi & Izakaya: 5425 N. Kolb Rd.
📍 Raijin Ramen: 2955 E. Speedway Blvd.

Read @ediebjarolim’s article on Tucsonfoodie.com.

Photos by @sea_lyon 
#tucsonlocal #tucsonazFor nearly 20 years, Diana and Jun Arai have helped shape Tucson’s Japanese dining scene. When @ginzatucson opened in 2008, it became the first restaurant in Tucson to feature an izakaya style menu, bringing Japan’s popular shareable dining experience to the city. Today, it’s still the only restaurant in town with a dedicated izakaya menu, along with one of Tucson’s largest curated selections of sake, Japanese beer, and shochu. In 2018, the couple expanded again with @raijinramen, Tucson’s first restaurant dedicated entirely to ramen. Known for its rich tonkotsu broths and seasonal specialties, Raijin helped pave the way for the city’s growing ramen scene. From fresh fish flown in daily from Japan and California to chef’s choice omakase experiences, Ginza continues to showcase authentic Japanese cuisine while Jun and Diana regularly travel to Japan to bring back the latest culinary trends. 📍 Ginza Sushi & Izakaya: 5425 N. Kolb Rd. 📍 Raijin Ramen: 2955 E. Speedway Blvd. Read @ediebjarolim’s article on Tucsonfoodie.com. Photos by @sea_lyon #tucsonlocal #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 

🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: 
• Tickets to America’s Best Mexican Food Festival 
• (2) $100 Visa gift cards 
• $20 gift card to @ghinisfrenchcaffe 
• 4-pack of passes to Cool Summer Nights at the @desertmuseum 
• $25 gift card to @beyondbreadbakerycafe 

ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: 

@5pointstucson 
@ajocafetucson 
@bajacafetucson 
@barista_del_barrio 
@bluewillow.tucson 
@bobos_az 
@theofficialbreadandbutter 
@buendia.breakfast.lunch 
@cafealacarttucson 
@cafepassetucson 
@cappysbreakfastcafe 
@hotelcongress 
@delcielotamal 
Frank’s Restaurant 
@ghinisfrenchcaffe 
@gourmetgirlsglutenfree 
Gus Balon’s Restaurant 
@knellersdelicatessen 
@lachaiteria 
@lebuzzcaffe 
@lebuzzcaffeplaza 
@localetucson 
@lovinspoonfulstucson 
@nookdowntown 
@prepandpastry 
@raptorcanyoncafe 
@rencoffeehouse 
@sunny_daze_cafe 
@teaspoontucson 
@coronetrestaurants 
@thehungryfoxrestaurant 
@themonicatucson 
@tohonochulgardenbistro 
@tumerico 
@urbanfreshaz 

#tucsonfoodie #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: • Tickets to America’s Best Mexican Food Festival • (2) $100 Visa gift cards • $20 gift card to @ghinisfrenchcaffe • 4-pack of passes to Cool Summer Nights at the @desertmuseum • $25 gift card to @beyondbreadbakerycafe ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @5pointstucson @ajocafetucson @bajacafetucson @barista_del_barrio @bluewillow.tucson @bobos_az @theofficialbreadandbutter @buendia.breakfast.lunch @cafealacarttucson @cafepassetucson @cappysbreakfastcafe @hotelcongress @delcielotamal Frank’s Restaurant @ghinisfrenchcaffe @gourmetgirlsglutenfree Gus Balon’s Restaurant @knellersdelicatessen @lachaiteria @lebuzzcaffe @lebuzzcaffeplaza @localetucson @lovinspoonfulstucson @nookdowntown @prepandpastry @raptorcanyoncafe @rencoffeehouse @sunny_daze_cafe @teaspoontucson @coronetrestaurants @thehungryfoxrestaurant @themonicatucson @tohonochulgardenbistro @tumerico @urbanfreshaz #tucsonfoodie #tucsonazMassaman tofu curry at Char’s Thai. Stop by and show them some love.❤️ 

5039 East 5th Street, Tucson, AZ

#tucsonfoodie #tucsonaz #localtucsonMassaman tofu curry at Char’s Thai. Stop by and show them some love.❤️ 5039 East 5th Street, Tucson, AZ #tucsonfoodie #tucsonaz #localtucsonA sunset gathering featuring chef-made plates, plant medicine experiences, live music, and a deep connection to the Sonoran Desert.🌵✨

Join us Saturday, August 29 after sundown at @tohonochul for Desert Magic, a celebration of the Sonoran Desert’s edible and medicinal plants through food, herbalism, music, and story.

Stroll through the gardens while enjoying chef-prepared plates inspired by native desert ingredients, a botanical welcome cocktail, and hands-on experiences like sound healing, acupuncture, massage therapy, tarot, astrology, cacao ceremony, herbal workshops, and more.

Chef lineup + dishes will be announced shortly.

Your $75 ticket includes all food, workshops, experiences, and a welcome cocktail. Space is limited, and we expect to sell out in advance. 

❤️Tucson Foodie members get 50% off
🎟️ Ticket link in bio

Photos by @jackie_tran_ 
#tucsonfoodie #tucsonnewsA sunset gathering featuring chef-made plates, plant medicine experiences, live music, and a deep connection to the Sonoran Desert.🌵✨ Join us Saturday, August 29 after sundown at @tohonochul for Desert Magic, a celebration of the Sonoran Desert’s edible and medicinal plants through food, herbalism, music, and story. Stroll through the gardens while enjoying chef-prepared plates inspired by native desert ingredients, a botanical welcome cocktail, and hands-on experiences like sound healing, acupuncture, massage therapy, tarot, astrology, cacao ceremony, herbal workshops, and more. Chef lineup + dishes will be announced shortly. Your $75 ticket includes all food, workshops, experiences, and a welcome cocktail. Space is limited, and we expect to sell out in advance. ❤️Tucson Foodie members get 50% off 🎟️ Ticket link in bio Photos by @jackie_tran_ #tucsonfoodie #tucsonnewsBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 

🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: 
• Tickets to America’s Best Mexican Food Festival 
• (2) $100 Visa gift cards 
• $20 gift card to @ghinisfrenchcaffe 
• 4-pack of passes to Cool Summer Nights at the @desertmuseum 
• $25 gift card to @beyondbreadbakerycafe 

ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: 

@5pointstucson 
@ajocafetucson 
@bajacafetucson 
@barista_del_barrio 
@bluewillow.tucson 
@bobos_az 
@theofficialbreadandbutter 
@buendia.breakfast.lunch 
@cafealacarttucson 
@cafepassetucson 
@cappysbreakfastcafe 
@hotelcongress 
@delcielotamal 
Frank’s Restaurant 
@ghinisfrenchcaffe 
@gourmetgirlsglutenfree 
Gus Balon’s Restaurant 
@knellersdelicatessen 
@lachaiteria 
@lebuzzcaffe 
@lebuzzcaffeplaza 
@localetucson 
@lovinspoonfulstucson 
@nookdowntown 
@prepandpastry 
@raptorcanyoncafe 
@rencoffeehouse 
@sunny_daze_cafe 
@teaspoontucson 
@coronetrestaurants 
@thehungryfoxrestaurant 
@themonicatucson 
@tohonochulgardenbistro 
@tumerico 
@urbanfreshaz 

#tucsonfoodie #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: • Tickets to America’s Best Mexican Food Festival • (2) $100 Visa gift cards • $20 gift card to @ghinisfrenchcaffe • 4-pack of passes to Cool Summer Nights at the @desertmuseum • $25 gift card to @beyondbreadbakerycafe ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @5pointstucson @ajocafetucson @bajacafetucson @barista_del_barrio @bluewillow.tucson @bobos_az @theofficialbreadandbutter @buendia.breakfast.lunch @cafealacarttucson @cafepassetucson @cappysbreakfastcafe @hotelcongress @delcielotamal Frank’s Restaurant @ghinisfrenchcaffe @gourmetgirlsglutenfree Gus Balon’s Restaurant @knellersdelicatessen @lachaiteria @lebuzzcaffe @lebuzzcaffeplaza @localetucson @lovinspoonfulstucson @nookdowntown @prepandpastry @raptorcanyoncafe @rencoffeehouse @sunny_daze_cafe @teaspoontucson @coronetrestaurants @thehungryfoxrestaurant @themonicatucson @tohonochulgardenbistro @tumerico @urbanfreshaz #tucsonfoodie #tucsonaz@Doubledownonfourth is now open at 400 N. Fourth Ave., taking over the former Bawker Bawker Cider House with a Western-inspired concept. 

Expect Bawker Bawker’s signature ciders, @rayrayssonoran tea, local craft beer, $3 shot specials, $4 select drafts, premium spirits, and oversized frozen Frosé and margaritas served in cowboy boots.

The bar is currently in its soft opening, with an official grand opening planned for early August. 

“We wanted to achieve the feeling of a neighborhood bar where everyone feels welcome. A little bit country, a little bit rock and roll.” — Anthony Pabst 

Read @jackie_tran_’s article on Tucsonfoodie.com 

Photo by @jackie_tran_ 
#tucsonfoodie #tucsonnews@Doubledownonfourth is now open at 400 N. Fourth Ave., taking over the former Bawker Bawker Cider House with a Western-inspired concept. Expect Bawker Bawker’s signature ciders, @rayrayssonoran tea, local craft beer, $3 shot specials, $4 select drafts, premium spirits, and oversized frozen Frosé and margaritas served in cowboy boots. The bar is currently in its soft opening, with an official grand opening planned for early August. “We wanted to achieve the feeling of a neighborhood bar where everyone feels welcome. A little bit country, a little bit rock and roll.” — Anthony Pabst Read @jackie_tran_’s article on Tucsonfoodie.com Photo by @jackie_tran_ #tucsonfoodie #tucsonnews

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