Tucson FoodieCelebrating local food, drink, and community.
Monday Munchies: ‘Budget Menu’ at Substance Diner

Substance Diner (Photo by Mark Whittaker)

Monday Munchies: ‘Budget Menu’ at Substance Diner

Oct 21, 20241 min read

Monday Munchies is supported by Botanica.

If you’ve been down to Screwbean Brewing, you’ll notice a vintage trailer parked in the front parking lot — decked out in neon lights, shiny chrome, and old-school vibes.

Over at 103 N. Park Ave. #101, owner Karl Poechlauer has a new budget menu coming out of his vintage 1961 Shasta camper — putting your tummy grumbles to rest.

Budget Menu

  • Small Diner Fries ($3)
  • Small Nuggies ($6) – seitan (wheat gluten) hand-breaded fried nuggets
  • Budget Burger ($6) – half Beyond Meat patty, ketchup, mustard, pickles, sesame bun
  • Grilled Cheeze ($6) – vegan cheese, toasted French bread
  • ‘Merican Dog ($5) – vegan hot dog, ketchup, mustard, relish, organic bun
  • Egg-Like Muffin ($6) – Just Egg vegan patty, vegan cheese, toasted English muffin
  • Avocado Toast ($4) – avocado on a slice of toasted French bread
  • Hashbrowns ($5)
  • Ice Cream Scoop or Cone ($4) – vanilla, strawberry, or rotating flavor of the moment

Currently, Substance Diner is open 4 – 8 p.m. on Monday – Tuesday, closed on Wednesday, 4 – 8 p.m. on Thursday – Friday, 11 a.m. – 8 p.m. on Saturday, and 11 a.m. – 7 p.m. on Sunday.

So, stop by soon for some excellent plant-based food in a cozy environment, complemented by a mix of in-house brewed beers and espresso-based drinks at Park Avenue near Broadway Boulevard.

Follow Substance Diner on Instagram to keep up with the latest. For more information, visit substancediner.com. Screwbean Brewing Company is located at 103 N. Park Ave.  For more information, follow Screwbean Brewing Company on Instagram. 

Article written by:

Hannah Hernandez

Hannah Hernandez

More about Hannah

One of Tucson’s distinguished media creators, Hannah Hernandez, also known as Death Free Foodie, navigates the realms of digital imagery, video editing, and photography.

The trajectory of Hannah’s life changed in 2017 when she adopted a vegan lifestyle, which invited new ways of relating to food and its sources. Choosing to start with sources most immediate to her, Hannah eagerly began exploring local vegan purveyors. Before she knew it she was applying her creative passions toward promoting vegan businesses and makers around Tucson, and Death Free Foodie was born.

Through Death Free Foodie came increased exposure to Tucson’s vegan culture and communities, and it was only a matter of time before Hannah acquired a dedicated following. The growth of Death Free Foodie paralleled Hannah’s personal growth beyond her comfort zones, and she welcomed a new chapter of endless foodie experiences and community involvement.

As means of relaxing, Hannah enjoys dancing and painting her heart out. She also has a garden in her backyard where she grows her favorite herbs, fruits, and veggies.

You can catch glimpses of the many expressions of Hannah’s life’s harvest via her Instagram stories. If you’re curious to see what Hannah’s up to next, follow her at @Deathfreefoodie and check out the link in her bio for reliable access to vegan content.

Get our free Tucson Foodie weekly newsletter

New openings, events, dish recommendations, and guides — every Wednesday. No spam.

Take us with you.

Discover the best local spots, browse the dish database, build and share your to-visit lists, support local, and join the Foodie Club when you're ready.

Advertisement

Follow @TucsonFoodie136.2K followers
Foodie mixer at @kindeethaiaz!🌸 Thank you to Kin Dee Thai and everyone who came out to enjoy the evening with us!

Want to explore Tucson’s restaurant scene, eat at exclusive dinners with local chefs, and get $7,500+ in perks at 130 local spots? Tap the Tucson Foodie membership link in bio.Foodie mixer at @kindeethaiaz!🌸 Thank you to Kin Dee Thai and everyone who came out to enjoy the evening with us! Want to explore Tucson’s restaurant scene, eat at exclusive dinners with local chefs, and get $7,500+ in perks at 130 local spots? Tap the Tucson Foodie membership link in bio.
IOU Sushi III has closed. The all-you-can-eat sushi restaurant on North Oracle Road announced the news on Facebook after about 10 years in Tucson. “This is the hardest post I’ve had to write,” the owners said. The post continued, “we have met some great friends who have become family to us.” Tucson Foodie first visited the restaurant in 2017, when it operated as IOU Sushi IV. 

Read the full story on tucsonfoodie.com.IOU Sushi III has closed. The all-you-can-eat sushi restaurant on North Oracle Road announced the news on Facebook after about 10 years in Tucson. “This is the hardest post I’ve had to write,” the owners said. The post continued, “we have met some great friends who have become family to us.” Tucson Foodie first visited the restaurant in 2017, when it operated as IOU Sushi IV. Read the full story on tucsonfoodie.com.
THE FALL SOUTHERN AZ HOME SHOW RETURNS OCT. 16-18 WITH TWO BIG CULINARY HEADLINERS🔥 

@Tcctucson welcomes award-winning pitmaster @Sloanrinaldi for an “All Things Brisket” demo at 2:30 p.m. Friday and Saturday, followed by a meet-and-greet. 

Three-time Iron Chef Tucson champion @Chef_antbanks of @Obonsushi takes the Culinary Showcase Stage Saturday at noon. 

The show will also feature 200+ vendors, food trucks, pet-friendly attractions, adoptable animals, HGTV’s Matt Blashaw, the Kids Market, and more. 

WHEN: Oct. 16-18 | 9 a.m.-5 p.m.
WHERE: TCC 📍260 S. Church Ave.
TICKETS: $8 | $4 with discount coupon | Kids 12 & under free
 
SPECIAL ADMISSION: 
• Friday: Seniors 65+ free; half-price for military, veterans, first responders, police, firefighters & teachers with ID 
• Saturday: Half-price for seniors and the same groups
• Sunday (Heroes Day): Seniors half-price; military, veterans, first responders, police, firefighters & teachers free with ID

ALL DAYS: $2 admission from 3-5 p.m. Free parking in Convention Center Lot B.THE FALL SOUTHERN AZ HOME SHOW RETURNS OCT. 16-18 WITH TWO BIG CULINARY HEADLINERS🔥 @Tcctucson welcomes award-winning pitmaster @Sloanrinaldi for an “All Things Brisket” demo at 2:30 p.m. Friday and Saturday, followed by a meet-and-greet. Three-time Iron Chef Tucson champion @Chef_antbanks of @Obonsushi takes the Culinary Showcase Stage Saturday at noon. The show will also feature 200+ vendors, food trucks, pet-friendly attractions, adoptable animals, HGTV’s Matt Blashaw, the Kids Market, and more. WHEN: Oct. 16-18 | 9 a.m.-5 p.m. WHERE: TCC 📍260 S. Church Ave. TICKETS: $8 | $4 with discount coupon | Kids 12 & under free SPECIAL ADMISSION: • Friday: Seniors 65+ free; half-price for military, veterans, first responders, police, firefighters & teachers with ID • Saturday: Half-price for seniors and the same groups • Sunday (Heroes Day): Seniors half-price; military, veterans, first responders, police, firefighters & teachers free with ID ALL DAYS: $2 admission from 3-5 p.m. Free parking in Convention Center Lot B.
Anne Rysdale built @sheltercocktaillounge in 1961 with concrete walls, lava rock, and Cold War nerves. Today, owners Pam Santangelo and Kevin Breutzmann keep the Tucson bar exactly as regulars remember it. Inside, martinis share space with JFK memorabilia, a vintage atomic chandelier, and a suit of armor named Charlie. “Tucson is changing so much, but this has stayed the same. It’s a time capsule,” Santangelo said. 

Read @sea_lyon’s article on Tucsonfoodie.com 
Photos by @sea_lyonAnne Rysdale built @sheltercocktaillounge in 1961 with concrete walls, lava rock, and Cold War nerves. Today, owners Pam Santangelo and Kevin Breutzmann keep the Tucson bar exactly as regulars remember it. Inside, martinis share space with JFK memorabilia, a vintage atomic chandelier, and a suit of armor named Charlie. “Tucson is changing so much, but this has stayed the same. It’s a time capsule,” Santangelo said. Read @sea_lyon’s article on Tucsonfoodie.com Photos by @sea_lyon