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Monday Munchies: ‘Budget Menu’ at Substance Diner

Substance Diner (Photo by Mark Whittaker)

Monday Munchies: ‘Budget Menu’ at Substance Diner

Oct 21, 20241 min read

Monday Munchies is supported by Botanica.

If you’ve been down to Screwbean Brewing, you’ll notice a vintage trailer parked in the front parking lot — decked out in neon lights, shiny chrome, and old-school vibes.

Over at 103 N. Park Ave. #101, owner Karl Poechlauer has a new budget menu coming out of his vintage 1961 Shasta camper — putting your tummy grumbles to rest.

Budget Menu

  • Small Diner Fries ($3)
  • Small Nuggies ($6) – seitan (wheat gluten) hand-breaded fried nuggets
  • Budget Burger ($6) – half Beyond Meat patty, ketchup, mustard, pickles, sesame bun
  • Grilled Cheeze ($6) – vegan cheese, toasted French bread
  • ‘Merican Dog ($5) – vegan hot dog, ketchup, mustard, relish, organic bun
  • Egg-Like Muffin ($6) – Just Egg vegan patty, vegan cheese, toasted English muffin
  • Avocado Toast ($4) – avocado on a slice of toasted French bread
  • Hashbrowns ($5)
  • Ice Cream Scoop or Cone ($4) – vanilla, strawberry, or rotating flavor of the moment

Currently, Substance Diner is open 4 – 8 p.m. on Monday – Tuesday, closed on Wednesday, 4 – 8 p.m. on Thursday – Friday, 11 a.m. – 8 p.m. on Saturday, and 11 a.m. – 7 p.m. on Sunday.

So, stop by soon for some excellent plant-based food in a cozy environment, complemented by a mix of in-house brewed beers and espresso-based drinks at Park Avenue near Broadway Boulevard.

Follow Substance Diner on Instagram to keep up with the latest. For more information, visit substancediner.com. Screwbean Brewing Company is located at 103 N. Park Ave.  For more information, follow Screwbean Brewing Company on Instagram

Article written by:

Hannah Hernandez

Hannah Hernandez

More about Hannah

One of Tucson’s distinguished media creators, Hannah Hernandez, also known as Death Free Foodie, navigates the realms of digital imagery, video editing, and photography.

The trajectory of Hannah’s life changed in 2017 when she adopted a vegan lifestyle, which invited new ways of relating to food and its sources. Choosing to start with sources most immediate to her, Hannah eagerly began exploring local vegan purveyors. Before she knew it she was applying her creative passions toward promoting vegan businesses and makers around Tucson, and Death Free Foodie was born.

Through Death Free Foodie came increased exposure to Tucson’s vegan culture and communities, and it was only a matter of time before Hannah acquired a dedicated following. The growth of Death Free Foodie paralleled Hannah’s personal growth beyond her comfort zones, and she welcomed a new chapter of endless foodie experiences and community involvement.

As means of relaxing, Hannah enjoys dancing and painting her heart out. She also has a garden in her backyard where she grows her favorite herbs, fruits, and veggies.

You can catch glimpses of the many expressions of Hannah’s life’s harvest via her Instagram stories. If you’re curious to see what Hannah’s up to next, follow her at @Deathfreefoodie and check out the link in her bio for reliable access to vegan content.

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@Asaditoszulmyta started with a tent and a grill on Tucson’s south side. Now, a year later, the Salvadoran food stand has grown into a food truck, a Central American market, and a gathering place for Tucson’s Latin American community.

Stop by Asaditos Zulmyta for their grand opening and Central American Independence Day celebration on Sept 12th from 7-10pm! Enjoy free aguas frescas, specials, a DJ, and more. 

Don’t forget to walk over and grab a coffee at @Redcaptaincoffee! 

4004 N Stone Ave, Tucson, AZ 

Thanks for having us, @Asaditoszulmyta!@Asaditoszulmyta started with a tent and a grill on Tucson’s south side. Now, a year later, the Salvadoran food stand has grown into a food truck, a Central American market, and a gathering place for Tucson’s Latin American community. Stop by Asaditos Zulmyta for their grand opening and Central American Independence Day celebration on Sept 12th from 7-10pm! Enjoy free aguas frescas, specials, a DJ, and more. Don’t forget to walk over and grab a coffee at @Redcaptaincoffee! 4004 N Stone Ave, Tucson, AZ Thanks for having us, @Asaditoszulmyta!
This year, 18 Mexican restaurants are participating in @sonoranrestaurantweek from September 4-13. Also, National Hispanic Heritage Month begins immediately afterwards on Sunday, September 15.❤️

Here’s the full list, in alphabetical order. 

@agavehousetucson 
@ameliastucson 
@bktacos 
@bocatucson 
@buendia.breakfast.lunch 
@asadataqueria 
@casadelrioaz 
@elcharro.cafe 
@crudamariscos 
@elmezquitetucson 
@humo.tucson
@lachingadacocina 
@lafridamexicangrill 
@laollamexicancafe 
@nanas_kitchen_2008 
@reformatucson 
@seiskitchen 
@sonoramoonshine 

Don’t forget to upload your receipts to enter our giveaway🎉

More on Tucsonfoodie.com/srw
Presented by @Visittucson 

#tucsonaz #tucsonfoodieThis year, 18 Mexican restaurants are participating in @sonoranrestaurantweek from September 4-13. Also, National Hispanic Heritage Month begins immediately afterwards on Sunday, September 15.❤️ Here’s the full list, in alphabetical order. @agavehousetucson @ameliastucson @bktacos @bocatucson @buendia.breakfast.lunch @asadataqueria @casadelrioaz @elcharro.cafe @crudamariscos @elmezquitetucson @humo.tucson @lachingadacocina @lafridamexicangrill @laollamexicancafe @nanas_kitchen_2008 @reformatucson @seiskitchen @sonoramoonshine Don’t forget to upload your receipts to enter our giveaway🎉 More on Tucsonfoodie.com/srw Presented by @Visittucson #tucsonaz #tucsonfoodie
TONIGHT

@vegantucsonnightmarket❤️🐖🐄
9/5 from 6–10pm 

Come support our amazing local makers, small businesses, and restaurants while eating an absolutely ridiculous amount of vegan food. 

📸Glamour shots by @viguerrafoto 
🪩Music by @visionaryhousecollective 

🌙FREE ENTRY | FREE PARKING | DOG-FRIENDLY
📍RILLITO PARK • 4502 N 1ST AVE, TUCSON, AZ

🐶
@oldsoulsanimalrescue 
@paws_without_borders 
@rescuemetucson 

HOT/SAVORY 
@substancediner 
@hotsaucenpepper 
@huhushouseofdumplings 
Eatgypt
Bereisheet 129
@bobbyskitchen__ 
@delcielotamal 
@lovinspoonfulstucson 
@ensenadastreetfood 
@mayascajunkitchen 
@therealnaughtyvegan 
@patricias_cuban_kitchen 
@scratchingtheplate 
@themakanbowl 
@theveganjointaz 
@youslydogtucson 
@yumyumpocha_ 

DESSERTS
@atekei_treats 
@thirddaysourdough 
@treats_by_gabby 
@donutblitz 
@abstractaquariums 
@sweetrollsandmore 
@tucsonchocolatefactory 
@uniquelymadecookies 
@coolkidssnackcakes 
@dirty_t_tamarindo 
@duckys_pineapplebananabread 
@tiasourdough 
@eatbliss.az 
@flourpotvegan 
@maxa_oats 
@sahteinpatisserie 
Counter Crispies 

BEVERAGES
@espressoul_cafe 
@transit.tea 
@yourcoffeestopaz 
@barlapachanga 
@scentedleaf 
@konaiceofmarana 
@littlebearlemonade 
Wrapido
@bardownfitnessandnutrition 
@brewingcupofculture 
@lemonpoptucson 

SHOP LOCAL
@barknberryaz 
@cosmicfoundry 
@desierto_designs 
@enjoycrochetandknit 
@greenexpressiontucson 
@harvestedcreations 
@purpleskyincense 
@ricos_threads 
@snackabeesaz 
@sparkle_sparrow_az 
@spunkykind 
@yellowbirdfarm 
@wisteriacreekcottage 
@wisdombodyandsoul 
@tacosysalsa_tucson 
@thedrecreations 

#tucsonevents #vegantucson 
#tucsonsmallbusiness #tucsonlocalTONIGHT @vegantucsonnightmarket❤️🐖🐄 9/5 from 6–10pm Come support our amazing local makers, small businesses, and restaurants while eating an absolutely ridiculous amount of vegan food. 📸Glamour shots by @viguerrafoto 🪩Music by @visionaryhousecollective 🌙FREE ENTRY | FREE PARKING | DOG-FRIENDLY 📍RILLITO PARK • 4502 N 1ST AVE, TUCSON, AZ 🐶 @oldsoulsanimalrescue @paws_without_borders @rescuemetucson HOT/SAVORY @substancediner @hotsaucenpepper @huhushouseofdumplings Eatgypt Bereisheet 129 @bobbyskitchen__ @delcielotamal @lovinspoonfulstucson @ensenadastreetfood @mayascajunkitchen @therealnaughtyvegan @patricias_cuban_kitchen @scratchingtheplate @themakanbowl @theveganjointaz @youslydogtucson @yumyumpocha_ DESSERTS @atekei_treats @thirddaysourdough @treats_by_gabby @donutblitz @abstractaquariums @sweetrollsandmore @tucsonchocolatefactory @uniquelymadecookies @coolkidssnackcakes @dirty_t_tamarindo @duckys_pineapplebananabread @tiasourdough @eatbliss.az @flourpotvegan @maxa_oats @sahteinpatisserie Counter Crispies BEVERAGES @espressoul_cafe @transit.tea @yourcoffeestopaz @barlapachanga @scentedleaf @konaiceofmarana @littlebearlemonade Wrapido @bardownfitnessandnutrition @brewingcupofculture @lemonpoptucson SHOP LOCAL @barknberryaz @cosmicfoundry @desierto_designs @enjoycrochetandknit @greenexpressiontucson @harvestedcreations @purpleskyincense @ricos_threads @snackabeesaz @sparkle_sparrow_az @spunkykind @yellowbirdfarm @wisteriacreekcottage @wisdombodyandsoul @tacosysalsa_tucson @thedrecreations #tucsonevents #vegantucson #tucsonsmallbusiness #tucsonlocal
@Sonoranrestaurantweek runs from September 4 through 13, 2026, and it’s the perfect excuse to pair a day of Tucson sightseeing with a prix fixe meal. Since the Old Pueblo packs desert trails, historic missions, art districts, and a UNESCO City of Gastronomy designation into one metro area, visitors can easily build a full day around any interest and land near a Restaurant Week stop when it’s time to eat.

Swipe to see six itineraries built around Tucson’s core attractions, each paired with nearby restaurants participating in this year’s event. Menus and prices are subject to change, so it’s worth confirming details on the Sonoran Restaurant Week website before heading out.@Sonoranrestaurantweek runs from September 4 through 13, 2026, and it’s the perfect excuse to pair a day of Tucson sightseeing with a prix fixe meal. Since the Old Pueblo packs desert trails, historic missions, art districts, and a UNESCO City of Gastronomy designation into one metro area, visitors can easily build a full day around any interest and land near a Restaurant Week stop when it’s time to eat. Swipe to see six itineraries built around Tucson’s core attractions, each paired with nearby restaurants participating in this year’s event. Menus and prices are subject to change, so it’s worth confirming details on the Sonoran Restaurant Week website before heading out.