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Monday Munchies: Chicken Tenders, Waffle Fries, Greens & More at Salad Nation

Monday Munchies: Chicken Tenders, Waffle Fries, Greens & More at Salad Nation

Aug 5, 20242 min read

Monday Munchies is supported by Botanica.

If you think fast food is always unhealthy, Salad Nation is here to show you something new!

This family-owned business, which is located inside the Park Place Mall, offers healthy meals that cater to different tastes and preferences, with menu offerings like chicken sandwiches, paninis, fresh salads with housemade dressings, and much more. 

“We’re family owned and operated,” said Salad Nation co-owner Omar Solorzano. “We also bring a lot of the Hispanic roots that come with Salad Nation from my dad.” 

Co-Owner Omar Solorzano of Salad Nation (Photo by Hannah Hernandez)

You’ll find Hispanic-inspired flavors in the dressings and traditional soups, like Caldo de Queso, Tortilla Soup, and Mexican Noodle Soup.

“He was a little seed, and I was the one who kept trying to make this plant grow, get everything going, and then my mom jumped in,” said Solorzano. “She runs a lot of the accounting and finances, and a lot of the color tones, the logo, everything was inspired by her. And then I’m the one who made all the gears, all of the little internal things that they couldn’t think of.”

Salad Nation (Photo by Hannah Hernandez)

The passion for providing healthy options has brought the family closer together and resulted in a place where they can work together and share their love for Tucson and the community.

Solorzano has a dream to grow the company and eventually have enough locations to start a fund that benefits the community. Through this fund, they plan to do as much as possible to help better schools and support children in Tucson. 

“We’re just full of gratitude. We’re full of love, and we want to keep seeing our whole community flourish.”

Co-Owner Omar Solorzano of Salad Nation (Photo by Hannah Hernandez)

Solorzano and his family are also taking a bold step towards reducing their use of plastic while adopting eco-friendly practices. This is being done by shifting to biodegradable cups and paper bags instead of plastic.

So, not only are you enjoying a great meal, but you’re also supporting a business that’s prioritizing sustainability.

Salad Nation is located at 5870 E. Broadway Blvd., space 548. For more information, visit saladnationarizona.com.

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Article written by:

Hannah Hernandez

Hannah Hernandez

More about Hannah

One of Tucson’s distinguished media creators, Hannah Hernandez, also known as Death Free Foodie, navigates the realms of digital imagery, video editing, and photography.

The trajectory of Hannah’s life changed in 2017 when she adopted a vegan lifestyle, which invited new ways of relating to food and its sources. Choosing to start with sources most immediate to her, Hannah eagerly began exploring local vegan purveyors. Before she knew it she was applying her creative passions toward promoting vegan businesses and makers around Tucson, and Death Free Foodie was born.

Through Death Free Foodie came increased exposure to Tucson’s vegan culture and communities, and it was only a matter of time before Hannah acquired a dedicated following. The growth of Death Free Foodie paralleled Hannah’s personal growth beyond her comfort zones, and she welcomed a new chapter of endless foodie experiences and community involvement.

As means of relaxing, Hannah enjoys dancing and painting her heart out. She also has a garden in her backyard where she grows her favorite herbs, fruits, and veggies.

You can catch glimpses of the many expressions of Hannah’s life’s harvest via her Instagram stories. If you’re curious to see what Hannah’s up to next, follow her at @Deathfreefoodie and check out the link in her bio for reliable access to vegan content.

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IT’S WEEK 11! 

Steak & Carne Asada Week starts today and runs through Aug 2 as part of 12 Weeks of Foodie Summer!🥩🔥

🏆THIS WEEK’S PRIZES: 
•Tickets to Salsa, Taco, and Tequila Challenge
•(2) $50 @asadataqueria gift cards
•(2) $100 Visa gift cards
•$20 gift card to @ghinisfrenchcaffe 
•4-pack of passes to Cool Summer Nights at the @desertmuseum 
•(1) gift card to @redbird_scratchkitchen 
•(1) $50 gift card to Charro Concepts

ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @ameliastucson, @pinnaclepeaktucson, @casadelrioaz, @elcorraltucson, @agavehousetucson, @calletepa, @asadataqueria, @cielostucson 

Let’s support local ❤️

#tucsonfoodie #tucsonazIT’S WEEK 11! Steak & Carne Asada Week starts today and runs through Aug 2 as part of 12 Weeks of Foodie Summer!🥩🔥 🏆THIS WEEK’S PRIZES: •Tickets to Salsa, Taco, and Tequila Challenge •(2) $50 @asadataqueria gift cards •(2) $100 Visa gift cards •$20 gift card to @ghinisfrenchcaffe •4-pack of passes to Cool Summer Nights at the @desertmuseum •(1) gift card to @redbird_scratchkitchen •(1) $50 gift card to Charro Concepts ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @ameliastucson, @pinnaclepeaktucson, @casadelrioaz, @elcorraltucson, @agavehousetucson, @calletepa, @asadataqueria, @cielostucson Let’s support local ❤️ #tucsonfoodie #tucsonazFor nearly 20 years, Diana and Jun Arai have helped shape Tucson’s Japanese dining scene.

When @ginzatucson opened in 2008, it became the first restaurant in Tucson to feature an izakaya style menu, bringing Japan’s popular shareable dining experience to the city. Today, it’s still the only restaurant in town with a dedicated izakaya menu, along with one of Tucson’s largest curated selections of sake, Japanese beer, and shochu.

In 2018, the couple expanded again with @raijinramen, Tucson’s first restaurant dedicated entirely to ramen. Known for its rich tonkotsu broths and seasonal specialties, Raijin helped pave the way for the city’s growing ramen scene.

From fresh fish flown in daily from Japan and California to chef’s choice omakase experiences, Ginza continues to showcase authentic Japanese cuisine while Jun and Diana regularly travel to Japan to bring back the latest culinary trends.

📍 Ginza Sushi & Izakaya: 5425 N. Kolb Rd.
📍 Raijin Ramen: 2955 E. Speedway Blvd.

Read @ediebjarolim’s article on Tucsonfoodie.com.

Photos by @sea_lyon 
#tucsonlocal #tucsonazFor nearly 20 years, Diana and Jun Arai have helped shape Tucson’s Japanese dining scene. When @ginzatucson opened in 2008, it became the first restaurant in Tucson to feature an izakaya style menu, bringing Japan’s popular shareable dining experience to the city. Today, it’s still the only restaurant in town with a dedicated izakaya menu, along with one of Tucson’s largest curated selections of sake, Japanese beer, and shochu. In 2018, the couple expanded again with @raijinramen, Tucson’s first restaurant dedicated entirely to ramen. Known for its rich tonkotsu broths and seasonal specialties, Raijin helped pave the way for the city’s growing ramen scene. From fresh fish flown in daily from Japan and California to chef’s choice omakase experiences, Ginza continues to showcase authentic Japanese cuisine while Jun and Diana regularly travel to Japan to bring back the latest culinary trends. 📍 Ginza Sushi & Izakaya: 5425 N. Kolb Rd. 📍 Raijin Ramen: 2955 E. Speedway Blvd. Read @ediebjarolim’s article on Tucsonfoodie.com. Photos by @sea_lyon #tucsonlocal #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 

🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: 
• Tickets to America’s Best Mexican Food Festival 
• (2) $100 Visa gift cards 
• $20 gift card to @ghinisfrenchcaffe 
• 4-pack of passes to Cool Summer Nights at the @desertmuseum 
• $25 gift card to @beyondbreadbakerycafe 

ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: 

@5pointstucson 
@ajocafetucson 
@bajacafetucson 
@barista_del_barrio 
@bluewillow.tucson 
@bobos_az 
@theofficialbreadandbutter 
@buendia.breakfast.lunch 
@cafealacarttucson 
@cafepassetucson 
@cappysbreakfastcafe 
@hotelcongress 
@delcielotamal 
Frank’s Restaurant 
@ghinisfrenchcaffe 
@gourmetgirlsglutenfree 
Gus Balon’s Restaurant 
@knellersdelicatessen 
@lachaiteria 
@lebuzzcaffe 
@lebuzzcaffeplaza 
@localetucson 
@lovinspoonfulstucson 
@nookdowntown 
@prepandpastry 
@raptorcanyoncafe 
@rencoffeehouse 
@sunny_daze_cafe 
@teaspoontucson 
@coronetrestaurants 
@thehungryfoxrestaurant 
@themonicatucson 
@tohonochulgardenbistro 
@tumerico 
@urbanfreshaz 

#tucsonfoodie #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: • Tickets to America’s Best Mexican Food Festival • (2) $100 Visa gift cards • $20 gift card to @ghinisfrenchcaffe • 4-pack of passes to Cool Summer Nights at the @desertmuseum • $25 gift card to @beyondbreadbakerycafe ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @5pointstucson @ajocafetucson @bajacafetucson @barista_del_barrio @bluewillow.tucson @bobos_az @theofficialbreadandbutter @buendia.breakfast.lunch @cafealacarttucson @cafepassetucson @cappysbreakfastcafe @hotelcongress @delcielotamal Frank’s Restaurant @ghinisfrenchcaffe @gourmetgirlsglutenfree Gus Balon’s Restaurant @knellersdelicatessen @lachaiteria @lebuzzcaffe @lebuzzcaffeplaza @localetucson @lovinspoonfulstucson @nookdowntown @prepandpastry @raptorcanyoncafe @rencoffeehouse @sunny_daze_cafe @teaspoontucson @coronetrestaurants @thehungryfoxrestaurant @themonicatucson @tohonochulgardenbistro @tumerico @urbanfreshaz #tucsonfoodie #tucsonazMassaman tofu curry at Char’s Thai. Stop by and show them some love.❤️ 

5039 East 5th Street, Tucson, AZ

#tucsonfoodie #tucsonaz #localtucsonMassaman tofu curry at Char’s Thai. Stop by and show them some love.❤️ 5039 East 5th Street, Tucson, AZ #tucsonfoodie #tucsonaz #localtucsonA sunset gathering featuring chef-made plates, plant medicine experiences, live music, and a deep connection to the Sonoran Desert.🌵✨

Join us Saturday, August 29 after sundown at @tohonochul for Desert Magic, a celebration of the Sonoran Desert’s edible and medicinal plants through food, herbalism, music, and story.

Stroll through the gardens while enjoying chef-prepared plates inspired by native desert ingredients, a botanical welcome cocktail, and hands-on experiences like sound healing, acupuncture, massage therapy, tarot, astrology, cacao ceremony, herbal workshops, and more.

Chef lineup + dishes will be announced shortly.

Your $75 ticket includes all food, workshops, experiences, and a welcome cocktail. Space is limited, and we expect to sell out in advance. 

❤️Tucson Foodie members get 50% off
🎟️ Ticket link in bio

Photos by @jackie_tran_ 
#tucsonfoodie #tucsonnewsA sunset gathering featuring chef-made plates, plant medicine experiences, live music, and a deep connection to the Sonoran Desert.🌵✨ Join us Saturday, August 29 after sundown at @tohonochul for Desert Magic, a celebration of the Sonoran Desert’s edible and medicinal plants through food, herbalism, music, and story. Stroll through the gardens while enjoying chef-prepared plates inspired by native desert ingredients, a botanical welcome cocktail, and hands-on experiences like sound healing, acupuncture, massage therapy, tarot, astrology, cacao ceremony, herbal workshops, and more. Chef lineup + dishes will be announced shortly. Your $75 ticket includes all food, workshops, experiences, and a welcome cocktail. Space is limited, and we expect to sell out in advance. ❤️Tucson Foodie members get 50% off 🎟️ Ticket link in bio Photos by @jackie_tran_ #tucsonfoodie #tucsonnewsBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 

🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: 
• Tickets to America’s Best Mexican Food Festival 
• (2) $100 Visa gift cards 
• $20 gift card to @ghinisfrenchcaffe 
• 4-pack of passes to Cool Summer Nights at the @desertmuseum 
• $25 gift card to @beyondbreadbakerycafe 

ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: 

@5pointstucson 
@ajocafetucson 
@bajacafetucson 
@barista_del_barrio 
@bluewillow.tucson 
@bobos_az 
@theofficialbreadandbutter 
@buendia.breakfast.lunch 
@cafealacarttucson 
@cafepassetucson 
@cappysbreakfastcafe 
@hotelcongress 
@delcielotamal 
Frank’s Restaurant 
@ghinisfrenchcaffe 
@gourmetgirlsglutenfree 
Gus Balon’s Restaurant 
@knellersdelicatessen 
@lachaiteria 
@lebuzzcaffe 
@lebuzzcaffeplaza 
@localetucson 
@lovinspoonfulstucson 
@nookdowntown 
@prepandpastry 
@raptorcanyoncafe 
@rencoffeehouse 
@sunny_daze_cafe 
@teaspoontucson 
@coronetrestaurants 
@thehungryfoxrestaurant 
@themonicatucson 
@tohonochulgardenbistro 
@tumerico 
@urbanfreshaz 

#tucsonfoodie #tucsonazBreakfast & Brunch Week runs through July 26 as part of 12 Weeks of Foodie Summer! 🏆🍳☀️❤️🥞THIS WEEK’S PRIZES: • Tickets to America’s Best Mexican Food Festival • (2) $100 Visa gift cards • $20 gift card to @ghinisfrenchcaffe • 4-pack of passes to Cool Summer Nights at the @desertmuseum • $25 gift card to @beyondbreadbakerycafe ANY LOCAL SPOT COUNTS. Some suggested places to visit this week: @5pointstucson @ajocafetucson @bajacafetucson @barista_del_barrio @bluewillow.tucson @bobos_az @theofficialbreadandbutter @buendia.breakfast.lunch @cafealacarttucson @cafepassetucson @cappysbreakfastcafe @hotelcongress @delcielotamal Frank’s Restaurant @ghinisfrenchcaffe @gourmetgirlsglutenfree Gus Balon’s Restaurant @knellersdelicatessen @lachaiteria @lebuzzcaffe @lebuzzcaffeplaza @localetucson @lovinspoonfulstucson @nookdowntown @prepandpastry @raptorcanyoncafe @rencoffeehouse @sunny_daze_cafe @teaspoontucson @coronetrestaurants @thehungryfoxrestaurant @themonicatucson @tohonochulgardenbistro @tumerico @urbanfreshaz #tucsonfoodie #tucsonaz

Tag us @TUCSONFOODIE in your food adventures!