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Veg Box’s Wow-Worthy Wings, Beet Burger & Plan to Popularize Plant-Based Eating

Veg Box’s Wow-Worthy Wings, Beet Burger & Plan to Popularize Plant-Based Eating

May 17, 20174 min read

Veg Box owner and chef Erik Korchmaros started cooking vegetarian food after working as a chef on a yacht while living in Florida. He had been eating food like Kobe beef cheesesteaks and, while they were delicious, they weren’t making him feel great.

“I started doing my own research on food and was blown away by what we’re eating as humans and especially as Americans,” said Korchmaros. He watched a few documentaries, bought a juicer, and started experimenting with vegetarian dishes, developing the falafel-esque veggie burger recipe that’s now on Veg Box’s menu.


“I put twenty bucks on the table, and tell people ‘If you’ve had better wings anywhere else, chicken or not, you can take the money.”


After moving to the Tucson area, Korchmaros opened Veg Box’s first incarnation, a food truck called Veg in a Box. The brick-and-mortar restaurant followed in June 2015, and with the larger space, the menu was able to expand. Now, Korchmaros and his crew offer everything from a beet-based Cheesy Ruben ($9.75) to raw Broccoli Couscous ($9.75) to a vegetarian version of the classic Tucson Sonoran Dog ($9.75), made of marinated carrot wrapped in cheese and zucchini bacon.

The entire menu is soy-free, gluten-free, and non-GMO. Sixty-five percent of the menu is organic. Korchmaros also buys from local producers such as Wholesum Harvest and Patagonia Orchards.

Veg Box’s most popular dish is the Buffalo Wings ($8), cauliflower battered with millet and flaxseed, fried, and drenched in Frank’s Red Hot, coconut cream, cilantro, garlic, and parsley.

“I put twenty bucks on the table, and tell people ‘If you’ve had better wings anywhere else, chicken or not, you can take the money. You have to give me my food back, but take the money’,” Korchmaros said. “No one’s ever gone for the twenty.”

The Buffalo Wings are crispy and spicy with a kick from raw garlic, Oaxacan cinnamon, and fenugreek. Korchmaros credits his penchant for Indian spices to local restaurant Sher-E-Punjab. He loved their chicken tikka masala so much when he was younger that it inspired him to embark on a cooking career. The wings are served with a variety of fruits and veggies such as grapes, cucumbers, and carrot sticks, along with a creamy and herbaceous house ranch.

Beet Burger at Veg Box Cafe (Credit: Veg Box Cafe)
Beet Burger at Veg Box Cafe (Credit: Veg Box Cafe)

The Beet Burger ($9.75), another popular dish, uses beets sourced from Patagonia Orchards. The beet patty is spiced with clove and fennel and loaded onto a gluten-free bun alongside pickled beet, caramelized onion, peppers, greens, tomatoes, and the house sauce. For the included side dish, diners can choose from healthy options such as hummus and a green salad, or fun options such as sweet chili fries. The crispy fries are spiced to taste like chorizo, offering a meat-free way to satisfy cravings for the Mexican pork sausage.

Beverage options include smoothies ($6 – $7), juices ($7.50), hot EXO coffee ($2.50), and on-tap kombucha from the Fermented Tea Company ($4.50). For dessert, diners can try an Amaranth Rice Crispy ($2), a Chocolate Chip Quinoa Blondie ($2), a Sprouted Black Bean Brownie ($2), a Pumpkin Spice Cookie ($1.50), or a ‘Compassionate’ Gorilla Cookie ($3.50).

The Gorilla, which Korchmaros refers to as a “kitchen sink” cookie, includes flax seeds, banana, and chocolate chips. The fudgy texture features a delicious banana-chocolate flavor. Plus, the cookie is part of a charitable mission: for every Gorilla Cookie Veg Box sells, $1.00 is donated to their Compassionate Burrito Initiative (during brunch, served on Sundays from 10 a.m. – 3 p.m., $1 from each sale of Gorilla Pancakes, $9.50, also goes to support the program).

The Compassionate Burrito Initiative, which will start soon, aims to serve a monthly meal to Tucson populations that are food insecure, including the homeless and veterans in need. The burritos will include rice, beans, and high-quality grilled veggies, part of Korchmaros’ desire to democratize vegetarian cuisine.

Korchmaros’ recently trademarked his signature phrase, “Let’s Start a Vegalution,” and popularizing plant-based eating is a big part of his mission with the restaurant. He’s currently setting up a non-profit, Organic Please, that will help low-income families afford garden infrastructure, kitchen appliances like a dehydrator and blender, and cooking classes.


“I started doing my own research on food and was blown away by what we’re eating as humans and especially as Americans.”


There’s also a bar in the works, which will serve gluten-free beers and herb-based cocktails. Additionally, Veg Box offers cooking classes, which you can learn more about on their Facebook page. Muralist Joe Pagac, who paints the signs for the Rialto Theater, will decorate Veg Box’s interior and exterior over the next few months with artwork that celebrates the restaurant’s plant-based menu and Arizona’s organic vegetable farms. Veg Box will remain open while he’s painting, giving patrons an opportunity to see Pagac at work.

“I’m going to call it ‘Watch Joe Do His Magic,’” Korchmaros says.

Veg Box is located at 75 E. Penning St. and can be reached at (520) 624-0179. Keep up with Veg Box on Facebook.

Article written by:

Wren Awry
Wren Awry is a journalist, essayist, and poet who--when they aren't writing about, making or eating food--studies folklore and fairy tales.

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This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🥩

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#tucsonfoodie #tucsonevents@Sonoranrestaurantweek is almost here! September 4–13!🌵 This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🥩 Dry-Aged Beef Tartare Koji-Honey Vinaigrette, Fermented Tomato, Shallot, Pistachio, Fry Bread I *+18 add Flying V Special Reserve Caviar I *Casa Madero - Chardonnay — Valle de Parras, Mexico Tournedos of Filet Mignon Desert Pearl Oyster Mushrooms, Del Bac Demi Glace, Our Beef Garum, Chives I Family Style: Hayden Mills Polenta, Farmer’s Market Featured Vegetables I *Merkin — Chupacabra Red - (Grenache, Mourvédre, Syrah, Petite Sirah) - Willcox, Arizona Caramel Butter Cake Exo Coffee-Toffee Sauce, Bread Syrup, Preserved Jujube Chutney, Bone Marrow Ice Cream I *Flying Leap — Sangiovese – Elgin, Arizona See menus and build your itinerary on Tucsonfoodie/srw👈 #tucsonfoodie #tucsonevents
TOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨

In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 

🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound 

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Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks.

Tap the link in bio to grab yours! 🎟️✨ 

Video by @dalton.voss 
#tucsonfoodie #tucsoneventTOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨ In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound 🔥FOOD: @el_chef_padilla (@copperashculinary) | @landofmilknhoney (@tohonochulgardenbistro) | @chefdevonsanner (@sandpcreative) | Chef Gracie Soto (@anita_st_market) | @chefjosetucson (@ameliastucson) | @kenneth.foy | Obie Hindman & @tuckerhartford (@tucsoncityofgastronomy & @solpuebloprovisions) | @archimagirus_cultro (@scratchingtheplate) 🥣 SOUNDS @tucsonmodernjazzquartet | DJ Sets by Rosa Dragona & LaDev Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks. Tap the link in bio to grab yours! 🎟️✨ Video by @dalton.voss #tucsonfoodie #tucsonevent
SPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵

@Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule:

FRIDAY, SEPTEMBER 4 • 6 PM
Inca’s Peruvian Cuisine Special Dinner
📍 @incasperuviancuisine 
 
SATURDAY, SEPTEMBER 5 • 6 PM
Penca Special Dinner
📍 @pencarestaurante 

SUNDAY, SEPTEMBER 6 • 11 AM–2 PM
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📍 Flying V @loewsventana 

SUNDAY, SEPTEMBER 6 • 6:30 PM
Whole Hog BBQ Dinner
📍 @bashfulbanditbbq 

TUESDAY, SEPTEMBER 8 • 6 PM
Sunshine Wine Special Dinner
📍 @sunshine_wine_tucson with @queenofcupswines 

WEDNESDAY, SEPTEMBER 9 • 6 PM
BOCA by Chef Maria Mazon Special Dinner
📍 @bocatucson 

THURSDAY, SEPTEMBER 10 • 6 PM
Bacio Italiano Special Dinner with @vertigo.wines 
📍 @bacio.italianoaz 

FRIDAY, SEPTEMBER 11 • 6 PM
Cielos Special Dinner
📍 @cielostucson 

SATURDAY, SEPTEMBER 12 • 6 PM 
Nana’s Kitchen Special Dinner with @rombauervineyards 
📍 @nanas_kitchen_2008 

SUNDAY, SEPTEMBER 13 • 6 PM
Wild Garlic Grill Special Dinner
📍 @wildgarlicgrillofficial 

Several events have limited seating and require tickets or reservations, so plan ahead!

Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️

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#tucsonfoodie #tucsonfoodieeventsSPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵 @Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule: FRIDAY, SEPTEMBER 4 • 6 PM Inca’s Peruvian Cuisine Special Dinner 📍 @incasperuviancuisine SATURDAY, SEPTEMBER 5 • 6 PM Penca Special Dinner 📍 @pencarestaurante SUNDAY, SEPTEMBER 6 • 11 AM–2 PM Sonoran Restaurant Week Brunch Takeover 📍 Flying V @loewsventana SUNDAY, SEPTEMBER 6 • 6:30 PM Whole Hog BBQ Dinner 📍 @bashfulbanditbbq TUESDAY, SEPTEMBER 8 • 6 PM Sunshine Wine Special Dinner 📍 @sunshine_wine_tucson with @queenofcupswines WEDNESDAY, SEPTEMBER 9 • 6 PM BOCA by Chef Maria Mazon Special Dinner 📍 @bocatucson THURSDAY, SEPTEMBER 10 • 6 PM Bacio Italiano Special Dinner with @vertigo.wines 📍 @bacio.italianoaz FRIDAY, SEPTEMBER 11 • 6 PM Cielos Special Dinner 📍 @cielostucson SATURDAY, SEPTEMBER 12 • 6 PM Nana’s Kitchen Special Dinner with @rombauervineyards 📍 @nanas_kitchen_2008 SUNDAY, SEPTEMBER 13 • 6 PM Wild Garlic Grill Special Dinner 📍 @wildgarlicgrillofficial Several events have limited seating and require tickets or reservations, so plan ahead! Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️ #SRW2026 #sonoranrestaurantweek #tucsonfoodie #tucsonfoodieevents
Win 2 tickets to Oktober Foodie Fest! 🍺🥨🌭

Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own!

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⚠️ Note for Foodie Insider Members: Check your email for your 50% event discount code!Win 2 tickets to Oktober Foodie Fest! 🍺🥨🌭 Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own! 🎶 Live Music 🍺 Craft Beer Garden 🏋️ Classic Contests 🥨 Authentic German Eats ✚ MORE! Here’s how to enter: 1️⃣ Follow @tucsonfoodie & @corbettstucson 2️⃣ Tag 1 friend (Your best brat-buddy🌭) and comment “Let’s go to OktoberFoodieFest!” 3️⃣ We’ll draw our winner for the two passes Friday 8/28 at 9:45AM, just before tickets go on sale at 10:00 AM! Tickets on sale Friday 8/28 @ 10AM PT Tickets & more info ➡️ oktoberfoodiefest.eventbrite.com ⚠️ Note for Foodie Insider Members: Check your email for your 50% event discount code!