So, it’s a new year and quite possibly a new you, too, and now you’re thinking about trying a vegan eating regimen.
Healthy and Wellness Coach, Rosie Kennedy, is hosting a two-part plant-based eating workshop on Tuesday, January 14 and Tuesday, January 21.
To increase the level of convenience, you’ve got two chances to make it to this class and it’s perfect for those who are unfamiliar with how to live a healthy vegan lifestyle.
Here’s what you’ll learn in the workshop:
- You’ll discover how to safely transition into a totally plant-based or vegan diet
- Learn to incorporate the eight cornerstones of health, wellness and nutrition into your life
- Then participate in hands-on vegan cooking activities, tastings, and receive delicious vegan recipes and resources
The workshops are free so be sure to pick the date that works best for you.
The workshop is located at the Dunbar Pavilion at 325 W. 2nd St. For more information, visit eventbrite.com.
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Article written by:
Matt Sterner
More about MattAt a very young age, Matt Sterner was gifted with the artistic ability to masterfully roll a burrito to the highest of standards, but the wrapped medley of delicious innards wasn’t his first love. Matt’s first true love was a combination of reading, writing, and creating. He grew up reading comics, the ingredients list of his shampoo and conditioner bottles, choose-your-own-adventure books, and the Scrabble dictionary — something he found useful when challenging his grandmother to a game.
He attended college at New Mexico State University and graduated with a degree in Digital Filmmaking. One of his favorite classes was screenwriting because he became responsible for the story’s birth before it came to life on-screen. After school, Matt took on numerous positions at a local television station in Tucson. From dealing out stories about heartbreak to producing “fluffier” content for a lifestyle broadcast, he learned what it takes to adapt to the many emotions the world of media can stir. Since 2017, Matt has dabbled in the culinary world of Tucson as well as San Diego, California from time to time.
If you’re in the mood for strange stories, head over to his pride and joy, wonkytimes.com. And in case you’re curious — yes, after all of this time, he still manages to roll a killer burrito.
