The Wholesum Nurse is teaming up with local chef Kyle Nottingham for an online nutrition course on Tuesday, May 30.
The class, which will be held over Zoom, kicks off at 7 p.m. and has an emphasis on an anti-inflammatory diet. For instance, you’ll learn about different types of anti-inflammatory diets, what inflammation does in the body, how to shop in a grocery store and at a farmers market, meal planning, cooking, and more.
Overall, you’ll leave the class with a healthier mindset when it comes to nutrition — something chef Nottingham of Miraval Arizona Resort & Spa and Kate Ares, owner of The Wholesum Nurse, are passionate about.
“I am an RN and recently launched the Wholesum Nurse,” said Ares. “I also offer an eight-week interactive wellness course, designed to help break down the wellness world. Kyle partners with me during the nutrition week of the course. We had so much to talk about, that we decided to offer a webinar on nutrition.”
The webinar is $39 to join and will be a little more than an hour and a half with a Q & A.
For more information and to secure your spot in the class, visit thewholesumnurse.com.
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Article written by:
Matt Sterner
More about MattAt a very young age, Matt Sterner was gifted with the artistic ability to masterfully roll a burrito to the highest of standards, but the wrapped medley of delicious innards wasn’t his first love. Matt’s first true love was a combination of reading, writing, and creating. He grew up reading comics, the ingredients list of his shampoo and conditioner bottles, choose-your-own-adventure books, and the Scrabble dictionary — something he found useful when challenging his grandmother to a game.
He attended college at New Mexico State University and graduated with a degree in Digital Filmmaking. One of his favorite classes was screenwriting because he became responsible for the story’s birth before it came to life on-screen. After school, Matt took on numerous positions at a local television station in Tucson. From dealing out stories about heartbreak to producing “fluffier” content for a lifestyle broadcast, he learned what it takes to adapt to the many emotions the world of media can stir. Since 2017, Matt has dabbled in the culinary world of Tucson as well as San Diego, California from time to time.
If you’re in the mood for strange stories, head over to his pride and joy, wonkytimes.com. And in case you’re curious — yes, after all of this time, he still manages to roll a killer burrito.
