Celebrating local food, drink, and community.

Author Profile

Mary Gendron

Dr. Gendron, a retired psychologist and heart attack survivor, was selected to attend the Illustrious Science and Leadership Symposium at the Mayo Clinic in MN. In February 2025, and again in February 2026, Mary and 50 WomenHeart Champions travel to Washington DC to meet with Congress members for an Advocacy Day on women and heart health.

Work by Mary

Dining at Westin La Paloma Brings Wellness and Flavor Together

Article

Dining at Westin La Paloma Brings Wellness and Flavor Together

The Westin La Paloma Resort & Spa offers more than luxury; it delivers a wellness-centered experience built around rest, nutrition, movement, and overall well-being. The Westin brand has long been […]

Nov 14, 20253 min read

Guide to Heart Healthy Restaurants in Tucson

Guide

Guide to Heart Healthy Restaurants in Tucson

February is Healthy Heart Month, a perfect time to explore heart-healthy dining options in Tucson. After experiencing a heart attack, bypass surgery, and heart failure, I’ve become even more mindful of what’s on my plate

Feb 5, 20253 min read

Get our free Tucson Foodie weekly newsletter

25,000+ locals get it every week

New openings, events, dish recommendations, and guides — every Wednesday. No spam.

Follow @TucsonFoodie135.0K followers

This year, 18 Mexican restaurants are participating in @sonoranrestaurantweek from September 4-13. Also, National Hispanic Heritage Month begins immediately afterwards on Sunday, September 15.❤️

Here’s the full list, in alphabetical order.

@agavehousetucson
@ameliastucson
@bktacos
@bocatucson
@buendia.breakfast.lunch
@asadataqueria
@casadelrioaz
@elcharro.cafe
@crudamariscos
@elmezquitetucson
@humo.tucson
@lachingadacocina
@lafridamexicangrill
@laollamexicancafe
@nanas_kitchen_2008
@reformatucson
@seiskitchen
@sonoramoonshine

Don’t forget to upload your receipts to enter our giveaway🎉

More on Tucsonfoodie.com/srw
Presented by @Visittucson

#tucsonaz #tucsonfoodie

This year, 18 Mexican restaurants are participating in @sonoranrestaurantweek from September 4-13. Also, National Hispanic Heritage Month begins immediately afterwards on Sunday, September 15.❤️ Here’s the full list, in alphabetical order. @agavehousetucson @ameliastucson @bktacos @bocatucson @buendia.breakfast.lunch @asadataqueria @casadelrioaz @elcharro.cafe @crudamariscos @elmezquitetucson @humo.tucson @lachingadacocina @lafridamexicangrill @laollamexicancafe @nanas_kitchen_2008 @reformatucson @seiskitchen @sonoramoonshine Don’t forget to upload your receipts to enter our giveaway🎉 More on Tucsonfoodie.com/srw Presented by @Visittucson #tucsonaz #tucsonfoodie

TONIGHT

@vegantucsonnightmarket❤️🐖🐄
9/5 from 6–10pm

Come support our amazing local makers, small businesses, and restaurants while eating an absolutely ridiculous amount of vegan food.

📸Glamour shots by @viguerrafoto
🪩Music by @visionaryhousecollective

🌙FREE ENTRY | FREE PARKING | DOG-FRIENDLY
📍RILLITO PARK • 4502 N 1ST AVE, TUCSON, AZ

🐶
@oldsoulsanimalrescue
@paws_without_borders
@rescuemetucson

HOT/SAVORY
@substancediner
@hotsaucenpepper
@huhushouseofdumplings
Eatgypt
Bereisheet 129
@bobbyskitchen__
@delcielotamal
@lovinspoonfulstucson
@ensenadastreetfood
@mayascajunkitchen
@therealnaughtyvegan
@patricias_cuban_kitchen
@scratchingtheplate
@themakanbowl
@theveganjointaz
@youslydogtucson
@yumyumpocha_

DESSERTS
@atekei_treats
@thirddaysourdough
@treats_by_gabby
@donutblitz
@abstractaquariums
@sweetrollsandmore
@tucsonchocolatefactory
@uniquelymadecookies
@coolkidssnackcakes
@dirty_t_tamarindo
@duckys_pineapplebananabread
@tiasourdough
@eatbliss.az
@flourpotvegan
@maxa_oats
@sahteinpatisserie
Counter Crispies

BEVERAGES
@espressoul_cafe
@transit.tea
@yourcoffeestopaz
@barlapachanga
@scentedleaf
@konaiceofmarana
@littlebearlemonade
Wrapido
@bardownfitnessandnutrition
@brewingcupofculture
@lemonpoptucson

SHOP LOCAL
@barknberryaz
@cosmicfoundry
@desierto_designs
@enjoycrochetandknit
@greenexpressiontucson
@harvestedcreations
@purpleskyincense
@ricos_threads
@snackabeesaz
@sparkle_sparrow_az
@spunkykind
@yellowbirdfarm
@wisteriacreekcottage
@wisdombodyandsoul
@tacosysalsa_tucson
@thedrecreations

#tucsonevents #vegantucson
#tucsonsmallbusiness #tucsonlocal

TONIGHT @vegantucsonnightmarket❤️🐖🐄 9/5 from 6–10pm Come support our amazing local makers, small businesses, and restaurants while eating an absolutely ridiculous amount of vegan food. 📸Glamour shots by @viguerrafoto 🪩Music by @visionaryhousecollective 🌙FREE ENTRY | FREE PARKING | DOG-FRIENDLY 📍RILLITO PARK • 4502 N 1ST AVE, TUCSON, AZ 🐶 @oldsoulsanimalrescue @paws_without_borders @rescuemetucson HOT/SAVORY @substancediner @hotsaucenpepper @huhushouseofdumplings Eatgypt Bereisheet 129 @bobbyskitchen__ @delcielotamal @lovinspoonfulstucson @ensenadastreetfood @mayascajunkitchen @therealnaughtyvegan @patricias_cuban_kitchen @scratchingtheplate @themakanbowl @theveganjointaz @youslydogtucson @yumyumpocha_ DESSERTS @atekei_treats @thirddaysourdough @treats_by_gabby @donutblitz @abstractaquariums @sweetrollsandmore @tucsonchocolatefactory @uniquelymadecookies @coolkidssnackcakes @dirty_t_tamarindo @duckys_pineapplebananabread @tiasourdough @eatbliss.az @flourpotvegan @maxa_oats @sahteinpatisserie Counter Crispies BEVERAGES @espressoul_cafe @transit.tea @yourcoffeestopaz @barlapachanga @scentedleaf @konaiceofmarana @littlebearlemonade Wrapido @bardownfitnessandnutrition @brewingcupofculture @lemonpoptucson SHOP LOCAL @barknberryaz @cosmicfoundry @desierto_designs @enjoycrochetandknit @greenexpressiontucson @harvestedcreations @purpleskyincense @ricos_threads @snackabeesaz @sparkle_sparrow_az @spunkykind @yellowbirdfarm @wisteriacreekcottage @wisdombodyandsoul @tacosysalsa_tucson @thedrecreations #tucsonevents #vegantucson #tucsonsmallbusiness #tucsonlocal

@Sonoranrestaurantweek runs from September 4 through 13, 2026, and it’s the perfect excuse to pair a day of Tucson sightseeing with a prix fixe meal. Since the Old Pueblo packs desert trails, historic missions, art districts, and a UNESCO City of Gastronomy designation into one metro area, visitors can easily build a full day around any interest and land near a Restaurant Week stop when it’s time to eat.

Swipe to see six itineraries built around Tucson’s core attractions, each paired with nearby restaurants participating in this year’s event. Menus and prices are subject to change, so it’s worth confirming details on the Sonoran Restaurant Week website before heading out.

@Sonoranrestaurantweek runs from September 4 through 13, 2026, and it’s the perfect excuse to pair a day of Tucson sightseeing with a prix fixe meal. Since the Old Pueblo packs desert trails, historic missions, art districts, and a UNESCO City of Gastronomy designation into one metro area, visitors can easily build a full day around any interest and land near a Restaurant Week stop when it’s time to eat. Swipe to see six itineraries built around Tucson’s core attractions, each paired with nearby restaurants participating in this year’s event. Menus and prices are subject to change, so it’s worth confirming details on the Sonoran Restaurant Week website before heading out.

Ten days. One hundred twenty-five tables.
@Sonoranrestaurantweek begins TODAY! Have you built your itinerary?👀

From September 4 to 13, local restaurants across Southern Arizona will come together for 10 days of incredible fixed-price menus at $15 to $55 — at least 20% off what they’re worth—giving diners the perfect excuse to explore Tucson’s amazing food scene.

#sonoranrestaurantweek #srw2026
#tucsonfoodie #tucsonarizona

Ten days. One hundred twenty-five tables. @Sonoranrestaurantweek begins TODAY! Have you built your itinerary?👀 From September 4 to 13, local restaurants across Southern Arizona will come together for 10 days of incredible fixed-price menus at $15 to $55 — at least 20% off what they’re worth—giving diners the perfect excuse to explore Tucson’s amazing food scene. #sonoranrestaurantweek #srw2026 #tucsonfoodie #tucsonarizona

@Sonoranrestaurantweek is here! Join us today through September 13 for 10 days of dining across Tucson.🌵🥂

In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule:

FRIDAY, SEPTEMBER 4 • 6 PM
Inca’s Peruvian Cuisine Special Dinner
📍 @incasperuviancuisine

SATURDAY, SEPTEMBER 5 • 6 PM
Penca Special Dinner
📍 @pencarestaurante

SUNDAY, SEPTEMBER 6 • 11 AM–2 PM
Sonoran Restaurant Week Brunch Takeover
📍 Flying V @loewsventana

SUNDAY, SEPTEMBER 6 • 6:30 PM
Whole Hog BBQ Dinner
📍 @bashfulbanditbbq

TUESDAY, SEPTEMBER 8 • 6 PM
Sunshine Wine Special Dinner
📍 @sunshine_wine_tucson with @queenofcupswines

WEDNESDAY, SEPTEMBER 9 • 6 PM
BOCA by Chef Maria Mazon Special Dinner
📍 @bocatucson

THURSDAY, SEPTEMBER 10 • 6 PM
Bacio Italiano Special Dinner with @vertigo.wines
📍 @bacio.italianoaz

FRIDAY, SEPTEMBER 11 • 6 PM
Cielos Special Dinner
📍 @cielostucson

SATURDAY, SEPTEMBER 12 • 6 PM
Nana’s Kitchen Special Dinner with @rombauervineyards
📍 @nanas_kitchen_2008

SUNDAY, SEPTEMBER 13 • 6 PM
Wild Garlic Grill Special Dinner
📍 @wildgarlicgrillofficial

Several events have limited seating and require tickets or reservations, so plan ahead!

Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️

#SRW2026 #sonoranrestaurantweek
#tucsonfoodie #tucsonfoodieevents

@Sonoranrestaurantweek is here! Join us today through September 13 for 10 days of dining across Tucson.🌵🥂 In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule: FRIDAY, SEPTEMBER 4 • 6 PM Inca’s Peruvian Cuisine Special Dinner 📍 @incasperuviancuisine SATURDAY, SEPTEMBER 5 • 6 PM Penca Special Dinner 📍 @pencarestaurante SUNDAY, SEPTEMBER 6 • 11 AM–2 PM Sonoran Restaurant Week Brunch Takeover 📍 Flying V @loewsventana SUNDAY, SEPTEMBER 6 • 6:30 PM Whole Hog BBQ Dinner 📍 @bashfulbanditbbq TUESDAY, SEPTEMBER 8 • 6 PM Sunshine Wine Special Dinner 📍 @sunshine_wine_tucson with @queenofcupswines WEDNESDAY, SEPTEMBER 9 • 6 PM BOCA by Chef Maria Mazon Special Dinner 📍 @bocatucson THURSDAY, SEPTEMBER 10 • 6 PM Bacio Italiano Special Dinner with @vertigo.wines 📍 @bacio.italianoaz FRIDAY, SEPTEMBER 11 • 6 PM Cielos Special Dinner 📍 @cielostucson SATURDAY, SEPTEMBER 12 • 6 PM Nana’s Kitchen Special Dinner with @rombauervineyards 📍 @nanas_kitchen_2008 SUNDAY, SEPTEMBER 13 • 6 PM Wild Garlic Grill Special Dinner 📍 @wildgarlicgrillofficial Several events have limited seating and require tickets or reservations, so plan ahead! Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️ #SRW2026 #sonoranrestaurantweek #tucsonfoodie #tucsonfoodieevents

TOMORROW NIGHT at @Larosatucson!!

SEOUL ELECTRIC💫 A K-pop + EDM dance party
featuring DJs, performances, vendors, karaoke, photo booth, and food + drink specials! Presented with
@tucsonasiannightmarket + @tucsonfoodie

Friday, Sept 4th • La Rosa • Doors at 8 pm

Don’t miss @Sisterstucson’s bulgogi pizza special: Beef, kimchi purée, sesame oil, sesame seed, provolone, mozzarella, and ginger soy gochujang🔥 *vegan option available!

#tucsonfoodie #tucsonevents

TOMORROW NIGHT at @Larosatucson!! SEOUL ELECTRIC💫 A K-pop + EDM dance party featuring DJs, performances, vendors, karaoke, photo booth, and food + drink specials! Presented with @tucsonasiannightmarket + @tucsonfoodie Friday, Sept 4th • La Rosa • Doors at 8 pm Don’t miss @Sisterstucson’s bulgogi pizza special: Beef, kimchi purée, sesame oil, sesame seed, provolone, mozzarella, and ginger soy gochujang🔥 *vegan option available! #tucsonfoodie #tucsonevents