Tucson FoodieCelebrating local food, drink, and community.
Vegan Quesadillas With Spanish Rice

Vegan Quesadillas With Spanish Rice

Jul 7, 20152 min read

These authentic vegan quesadillas are easy, quick, and satisfying enough to eat daily. You’d never guess that the cheesy goodness is made using a blended sweet potato as the main ingredient.

Quesadillas are a staple here in the southwest and can be found in nearly all Mexican restaurants, but making your own can be fun and effortless. Even better, we can use local ingredients from the farmers markets and non-GMO flour tortillas from La Tauna.

This meal was made possible thanks to local Arizona farmers. Thank you to Breckenfeld Family Growers (tomatoes, onions, chili, garlic), Rich Crest Farms (sweet potato), Gila Farm (lemon), La Tauna Totillas, and San Xavier Co-op (beans).

If a quick quesadilla is what you’re craving, but don’t have the time to make it at home, Tumerico creates delicious vegan quesadillas and they always come with a side. Conveniently pick up Tumerico meals at The Food Conspiracy, Aqua Vita and New Life on Speedway. You won’t be disappointed!

Quesadilla Recipe

  • La Tauna tortillas*
  • 2 cups beans* – cooked
  • 2 tomatoes* – diced
  • 1 green onion* – diced
  • 1 sweet potato* – peeled, cooked
  • 1/4 cup nutritional yeast*
  • 2 tbsp plain nut milk*
  • 1 garlic clove* – minced
  • 1 tbsp lemon juice*
  • 1 chiltepin* – crushed
  • 1 tsp olive oil*
  • 1 tsp sea salt
  • 1/2 tsp turmeric*
  • 1/4 tsp black pepper*

Blend cooked potato, nutritional yeast, garlic, lemon, chiltepin, milk, oil and seasoning into a creamy and silky cheese. Spread beans, cheese, tomatoes, onion across tortilla and fold. Place folded tortilla on a lightly oiled pan and heat until edges are golden. Serve with pico, salsa or avocado.

Spanish Rice Recipe

  • 1 cup rice *
  • 2 cups water*
  • 2 tomatoes* – diced
  • 1 small onion* – diced
  • 1 jalapeno* – minced
  • 1 garlic clove* – minced
  • 1 tsp sea salt
  • 1/4 tsp black pepper*
  • 1/2 tsp olive oil*

Saute onions in oil until soft, add garlic, tomatoes, jalapeno, rice and stir. Add water and seasoning. Bring to a boil. Lower heat and cover for 25-35 minutes or until perfectly flaky. Remove from heat, allow to cool and serve.

*Indicates organically grown

Stay in the Tucson Foodie Loop

Weekly digest of new openings, events, and guides. No spam.

Advertisement

Article written by:

Jaime Hall
Jaime Hall is a Tucson based vegan, GMO-Free speaker, and healthy lifestyle advocate. Keep up with her at gmo-freetucson.org.

Advertisement

Get the Tucson Foodie app

Explore everything, build your foodie profile — and unlock the Insiders Club with perks at 100+ local spots.

Follow @TucsonFoodie on Instagram

Follow along for daily food inspiration, event updates, and behind-the-scenes looks at Tucson's culinary scene.

4.5K

posts

133.1K

followers

See More On Instagram
José Contreras, chef and owner of @Ameliastucson, is headed to New York City to cook alongside chef Alam Méndez of Washington, D.C.‘s Apapacho Taqueria for a collaborative dinner at the James Beard Foundation’s Platform at Pier 57.

The Aug. 11 dinner will celebrate the culinary traditions of Sonora and Oaxaca through a multi course menu centered on heirloom corn, traditional masa, and coastal flavors. Guests will also enjoy a cocktail reception, Mijenta Tequila pairings, and a Q&A with both chefs. The event begins at 6:30 pm at @Pier57.nyc. Tickets are $210 for dining table seats and $250 for the chef’s counter, and are available now at Jamesbeard.org.

Congratulations to @Chefjosetucson on another incredible milestone!🎉

Read @Jackie_tran_’s article on Tucsonfoodie.com

#tucsonaz #tucsonnewsJosé Contreras, chef and owner of @Ameliastucson, is headed to New York City to cook alongside chef Alam Méndez of Washington, D.C.‘s Apapacho Taqueria for a collaborative dinner at the James Beard Foundation’s Platform at Pier 57. The Aug. 11 dinner will celebrate the culinary traditions of Sonora and Oaxaca through a multi course menu centered on heirloom corn, traditional masa, and coastal flavors. Guests will also enjoy a cocktail reception, Mijenta Tequila pairings, and a Q&A with both chefs. The event begins at 6:30 pm at @Pier57.nyc. Tickets are $210 for dining table seats and $250 for the chef’s counter, and are available now at Jamesbeard.org. Congratulations to @Chefjosetucson on another incredible milestone!🎉 Read @Jackie_tran_’s article on Tucsonfoodie.com #tucsonaz #tucsonnewsItalian Week starts today, and we’re sharing this sweet video of @Spaghettioftucson doing what she did best: bringing smiles to everyone around her.

Our hearts are with her family today. We’ll love you and miss you forever, Spaghetti.❤️‍🩹🐶Italian Week starts today, and we’re sharing this sweet video of @Spaghettioftucson doing what she did best: bringing smiles to everyone around her. Our hearts are with her family today. We’ll love you and miss you forever, Spaghetti.❤️‍🩹🐶Italian Week starts today and runs through July 19 as part of 12 Weeks of Foodie Summer!🍝

Support Tucson’s classic and modern Italian restaurants, then upload your receipt at summer.tucsonfoodie.com for a chance to win weekly prizes and the grand prize at the end of August.

🎉 Week 5 Winners
• Libby: $50 North Italia gift card
• Keely: America’s Best Mexican Food Festival tickets
• arts_primacy_2c: 4 Cool Summer Nights passes
• Donita3000: $20 Ghini’s French Caffe gift card
• Nancy & Gabriella: $100 Visa gift cards

Italian Week Deal: @reneestucson is offering buy one, get one 50% off (equal or lesser value) for dine-in or takeout. Just mention you’re a Tucson Foodie fan. Exclusions apply.

🏆 This Week’s Prizes
• $50 @fentonellispizzeria gift card
• $100 Visa gift card
• $75 @carusositalian gift card
• $20 @ghinisfrenchcaffe gift card
• $50 @miramontetucson gift card
• $50 @localetucson gift card
• @desertmuseum passes 

More details in bio!Italian Week starts today and runs through July 19 as part of 12 Weeks of Foodie Summer!🍝 Support Tucson’s classic and modern Italian restaurants, then upload your receipt at summer.tucsonfoodie.com for a chance to win weekly prizes and the grand prize at the end of August. 🎉 Week 5 Winners • Libby: $50 North Italia gift card • Keely: America’s Best Mexican Food Festival tickets • arts_primacy_2c: 4 Cool Summer Nights passes • Donita3000: $20 Ghini’s French Caffe gift card • Nancy & Gabriella: $100 Visa gift cards Italian Week Deal: @reneestucson is offering buy one, get one 50% off (equal or lesser value) for dine-in or takeout. Just mention you’re a Tucson Foodie fan. Exclusions apply. 🏆 This Week’s Prizes • $50 @fentonellispizzeria gift card • $100 Visa gift card • $75 @carusositalian gift card • $20 @ghinisfrenchcaffe gift card • $50 @miramontetucson gift card • $50 @localetucson gift card • @desertmuseum passes More details in bio!The Mercado District is one of Tucson’s best places to eat, drink, shop, and stroll, all in one stop.🐶❤️

Home to Mercado San Agustín, the MSA Annex, The Monier, and the upcoming Bautista development, there’s always something new to explore. Grab a bite, browse local shops, enjoy the open-air courtyards (they’re dog-friendly!), or hop on the free Sun Link streetcar, which stops right at the Mercado. 

MERCADO SAN AGUSTÍN:
@agustinkitchen 
@seiskitchen 
@prestacoffee 
@laestrella_tucson 
@dolcepastellocakes 
@zumitosjuicebar 
@santacruzriverfm 

MSA ANNEX:
@decibelcoffeeworks 
@kukai___ 
@bosburger__ 
@hidden_hearth 
@rolliestucson 
@westbound_tapandbottle 

THE MONIER:
@wholeslvcepizza 
@81barbersofficial 

Share your favorite stops with us!
More details on Tucsonfoodie.com 

#tucson #tucsonfoodieThe Mercado District is one of Tucson’s best places to eat, drink, shop, and stroll, all in one stop.🐶❤️ Home to Mercado San Agustín, the MSA Annex, The Monier, and the upcoming Bautista development, there’s always something new to explore. Grab a bite, browse local shops, enjoy the open-air courtyards (they’re dog-friendly!), or hop on the free Sun Link streetcar, which stops right at the Mercado. MERCADO SAN AGUSTÍN: @agustinkitchen @seiskitchen @prestacoffee @laestrella_tucson @dolcepastellocakes @zumitosjuicebar @santacruzriverfm MSA ANNEX: @decibelcoffeeworks @kukai___ @bosburger__ @hidden_hearth @rolliestucson @westbound_tapandbottle THE MONIER: @wholeslvcepizza @81barbersofficial Share your favorite stops with us! More details on Tucsonfoodie.com #tucson #tucsonfoodieTwo days at @Hiltonelcon felt like the ultimate staycation. Between the pools, hot spring and cold plunge, water slide, yoga, live music, complimentary bike rentals, and their nostalgic “Summer Rewind” experience, there was always something to do. We never left the resort. 

The highlight at their on-site restaurant, Epazote Kitchen & Cocktails, was the Pollo Con Rajas - perfectly cooked chicken over a rich creamed poblano, onion, and corn mestizaje. And if you’re at their Sundance Café for breakfast, get the pozole. It’s made from a family recipe that became such a guest favorite it earned a permanent spot on the menu. 

Although El Conquistador licenses the Hilton brand, it’s owned and operated by a local company. The culinary team sources much of its meat and produce from Arizona. 

Whether you’re planning a weekend getaway or just looking for an incredible dinner with Catalina Mountain views, this spot is worth adding to your list. 🌵🌞 

#tucsonaz #tucsonfoodieTwo days at @Hiltonelcon felt like the ultimate staycation. Between the pools, hot spring and cold plunge, water slide, yoga, live music, complimentary bike rentals, and their nostalgic “Summer Rewind” experience, there was always something to do. We never left the resort. The highlight at their on-site restaurant, Epazote Kitchen & Cocktails, was the Pollo Con Rajas - perfectly cooked chicken over a rich creamed poblano, onion, and corn mestizaje. And if you’re at their Sundance Café for breakfast, get the pozole. It’s made from a family recipe that became such a guest favorite it earned a permanent spot on the menu. Although El Conquistador licenses the Hilton brand, it’s owned and operated by a local company. The culinary team sources much of its meat and produce from Arizona. Whether you’re planning a weekend getaway or just looking for an incredible dinner with Catalina Mountain views, this spot is worth adding to your list. 🌵🌞 #tucsonaz #tucsonfoodieHow many receipts have you sent in for NEW-TO-ME week?💛

From July 6 through July 12, upload your receipt from ANY local business at summer.tucsonfoodie.com for a chance to win weekly prizes and earn entries toward the 12 Weeks of Foodie Summer grand prize drawing at the end of August. 🔗 in bio. 

ANY LOCAL SPOT COUNTS. 

WEEK 6 WINNERS
Here are the winners from Happy Hour Week:
* Libby wins a $50 gift card to North Italia
* Keely wins a ticket to America’s Best Mexican Food Festival
* arts_primacy_2c wins a four-pack of passes to Cool Summer Nights at the Arizona-Sonora Desert Museum
* donita3000 wins a $20 gift card to Ghini’s French Caffe
* Nancy wins a $100 Visa gift card
* Gabriella wins a $100 Visa gift card 

PRIZES
This week’s prize pool includes:
* Salsa, Taco, and Tequila Challenge tickets
* $100 Visa gift card
* @eljefecatcafe pass
* $20 @ghinisfrenchcaffe 
* @desertmuseum passes

Presenting sponsor: @visittucson
Presented by: @bbb_so_az • @510southtucson • @azwinecollectiveHow many receipts have you sent in for NEW-TO-ME week?💛 From July 6 through July 12, upload your receipt from ANY local business at summer.tucsonfoodie.com for a chance to win weekly prizes and earn entries toward the 12 Weeks of Foodie Summer grand prize drawing at the end of August. 🔗 in bio. ANY LOCAL SPOT COUNTS. WEEK 6 WINNERS Here are the winners from Happy Hour Week: * Libby wins a $50 gift card to North Italia * Keely wins a ticket to America’s Best Mexican Food Festival * arts_primacy_2c wins a four-pack of passes to Cool Summer Nights at the Arizona-Sonora Desert Museum * donita3000 wins a $20 gift card to Ghini’s French Caffe * Nancy wins a $100 Visa gift card * Gabriella wins a $100 Visa gift card PRIZES This week’s prize pool includes: * Salsa, Taco, and Tequila Challenge tickets * $100 Visa gift card * @eljefecatcafe pass * $20 @ghinisfrenchcaffe * @desertmuseum passes Presenting sponsor: @visittucson Presented by: @bbb_so_az • @510southtucson • @azwinecollective

Tag us @TUCSONFOODIE in your food adventures!