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Food For Ascension Adds Breakfast, Updates Lunch Menu

Food For Ascension Adds Breakfast, Updates Lunch Menu

Apr 15, 20152 min read

(PhotoĀ Credit: Food For Ascension Cafe)

For over a year, Food for Ascension Cafe, located off 4th Avenue at 330 E.Ā 7th Street, has offered all organic, plant-based, ā€œfarm-to-forkā€ lunch and dinner.

Now, Tucson’s plant-loving foodies can also enjoy breakfast until noon, along with an updated lunch menu.

ā€œWe want this to be aĀ neighborhood bakery people routinely visitĀ to buy their bread and baked goods. With a full coffee bar andĀ a gamut of delicious gluten free and vegan pastries, we have you covered,ā€ said Food For AscensionĀ representative Amadon DellErba.

DellErba elaborated on the cafe’s mission to source all of their food from producers within a 55 mile radius, stating, ā€œIt’s not always easy to source so much locally, and it does take creativityĀ and shifting the way we think about food. It links us right to the planting of the seed, and the process to get to our forks, and we hope that it will connect to our customers in that same way.ā€

Food for Ascension Breakfast Menu Highlights

  • Sonoran Toast – Grilled bread withĀ herb compound butter, local heritage beans, pico de gallo, coconut sambal, and garlic aioli topped with two fried eggsĀ (availableĀ vegan and gluten-free)
  • Fluffy Pancakes – Three pancakes with seasonal fruit compote, topped with whipped vanilla coconut served with a side of agave maple syrupĀ (availableĀ vegan)
  • Deconstructed Rosti – Seared crisp potato hash browns, wrapped in a two egg omelet with sautĆ©ed chiffonade, served with hot mustard sauce,Ā  roasted garlic aioli, and grilled artisan breadĀ (availableĀ gluten-free)

Food for Ascension Lunch Menu Highlights

  • Gnocchi – Sauteed with sweet potatoes, roasted red peppers, oyster mushrooms from Maggie’s Farm – caramelized onions, garlic and fresh sage
  • Bibimbop – A bed of local white sonoran wheat berries, with ribbons of fresh choy, house picked carrots, beet, diakon, and red radish, topped with a poached egg, and served with sides of teriyaki and sweet red chili sauces (availableĀ vegan and gluten-free)
  • Sweet Potato Medallions – Two roasted bell pepper rings filled with sweet potato and caramelized onions and pickled daikon relish topped with tamari roasted pumpkin seedsĀ (availableĀ vegan and gluten-free)

Food for Ascensions’s summer hours are Tuesday through Thursday 9am to 3pm and Friday and Saturday 9am toĀ 9pm.

Ā For more information, visit foodforascension.org.

Article written by:

Theresa Delaney

Theresa Delaney

More about Theresa
Theresa is a copywriter, food explorer and pursuer of all things creative. Find her at theresadelaney.com.

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@Sonoranrestaurantweek is almost here! September 4–13!🌵

This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🄩

Dry-Aged Beef Tartare
Koji-Honey Vinaigrette, Fermented Tomato, Shallot, Pistachio, Fry Bread I *+18 add Flying V Special Reserve Caviar I *Casa Madero - Chardonnay — Valle de Parras, Mexico 

Tournedos of Filet Mignon
Desert Pearl Oyster Mushrooms, Del Bac Demi Glace, Our Beef Garum, Chives I Family Style: Hayden Mills Polenta, Farmer’s Market Featured Vegetables I *Merkin — Chupacabra Red - (Grenache, MourvĆ©dre, Syrah, Petite Sirah) - Willcox, Arizona 

Caramel Butter Cake
Exo Coffee-Toffee Sauce, Bread Syrup, Preserved Jujube Chutney, Bone Marrow Ice Cream I *Flying Leap — Sangiovese – Elgin, Arizona 

See menus and build your itinerary on Tucsonfoodie/srwšŸ‘ˆ
#tucsonfoodie #tucsonevents@Sonoranrestaurantweek is almost here! September 4–13!🌵 This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🄩 Dry-Aged Beef Tartare Koji-Honey Vinaigrette, Fermented Tomato, Shallot, Pistachio, Fry Bread I *+18 add Flying V Special Reserve Caviar I *Casa Madero - Chardonnay — Valle de Parras, Mexico Tournedos of Filet Mignon Desert Pearl Oyster Mushrooms, Del Bac Demi Glace, Our Beef Garum, Chives I Family Style: Hayden Mills Polenta, Farmer’s Market Featured Vegetables I *Merkin — Chupacabra Red - (Grenache, MourvĆ©dre, Syrah, Petite Sirah) - Willcox, Arizona Caramel Butter Cake Exo Coffee-Toffee Sauce, Bread Syrup, Preserved Jujube Chutney, Bone Marrow Ice Cream I *Flying Leap — Sangiovese – Elgin, Arizona See menus and build your itinerary on Tucsonfoodie/srwšŸ‘ˆ #tucsonfoodie #tucsonevents
TOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨

In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 

🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound 

šŸ”„FOOD: @el_chef_padilla (@copperashculinary) | @landofmilknhoney (@tohonochulgardenbistro) | @chefdevonsanner (@sandpcreative) | Chef Gracie Soto (@anita_st_market) | @chefjosetucson (@ameliastucson) | @kenneth.foy | Obie Hindman & @tuckerhartford (@tucsoncityofgastronomy & @solpuebloprovisions) | @archimagirus_cultro (@scratchingtheplate)

🄣 SOUNDS @tucsonmodernjazzquartet | DJ Sets by Rosa Dragona & LaDev

Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks.

Tap the link in bio to grab yours! šŸŽŸļøāœØ 

Video by @dalton.voss 
#tucsonfoodie #tucsoneventTOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨ In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound šŸ”„FOOD: @el_chef_padilla (@copperashculinary) | @landofmilknhoney (@tohonochulgardenbistro) | @chefdevonsanner (@sandpcreative) | Chef Gracie Soto (@anita_st_market) | @chefjosetucson (@ameliastucson) | @kenneth.foy | Obie Hindman & @tuckerhartford (@tucsoncityofgastronomy & @solpuebloprovisions) | @archimagirus_cultro (@scratchingtheplate) 🄣 SOUNDS @tucsonmodernjazzquartet | DJ Sets by Rosa Dragona & LaDev Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks. Tap the link in bio to grab yours! šŸŽŸļøāœØ Video by @dalton.voss #tucsonfoodie #tucsonevent
SPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵

@Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule:

FRIDAY, SEPTEMBER 4 • 6 PM
Inca’s Peruvian Cuisine Special Dinner
šŸ“ @incasperuviancuisine 
 
SATURDAY, SEPTEMBER 5 • 6 PM
Penca Special Dinner
šŸ“ @pencarestaurante 

SUNDAY, SEPTEMBER 6 • 11 AM–2 PM
Sonoran Restaurant Week Brunch Takeover
šŸ“ Flying V @loewsventana 

SUNDAY, SEPTEMBER 6 • 6:30 PM
Whole Hog BBQ Dinner
šŸ“ @bashfulbanditbbq 

TUESDAY, SEPTEMBER 8 • 6 PM
Sunshine Wine Special Dinner
šŸ“ @sunshine_wine_tucson with @queenofcupswines 

WEDNESDAY, SEPTEMBER 9 • 6 PM
BOCA by Chef Maria Mazon Special Dinner
šŸ“ @bocatucson 

THURSDAY, SEPTEMBER 10 • 6 PM
Bacio Italiano Special Dinner with @vertigo.wines 
šŸ“ @bacio.italianoaz 

FRIDAY, SEPTEMBER 11 • 6 PM
Cielos Special Dinner
šŸ“ @cielostucson 

SATURDAY, SEPTEMBER 12 • 6 PM 
Nana’s Kitchen Special Dinner with @rombauervineyards 
šŸ“ @nanas_kitchen_2008 

SUNDAY, SEPTEMBER 13 • 6 PM
Wild Garlic Grill Special Dinner
šŸ“ @wildgarlicgrillofficial 

Several events have limited seating and require tickets or reservations, so plan ahead!

Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.ā¤ļø

#SRW2026 #sonoranrestaurantweek
#tucsonfoodie #tucsonfoodieeventsSPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵 @Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule: FRIDAY, SEPTEMBER 4 • 6 PM Inca’s Peruvian Cuisine Special Dinner šŸ“ @incasperuviancuisine SATURDAY, SEPTEMBER 5 • 6 PM Penca Special Dinner šŸ“ @pencarestaurante SUNDAY, SEPTEMBER 6 • 11 AM–2 PM Sonoran Restaurant Week Brunch Takeover šŸ“ Flying V @loewsventana SUNDAY, SEPTEMBER 6 • 6:30 PM Whole Hog BBQ Dinner šŸ“ @bashfulbanditbbq TUESDAY, SEPTEMBER 8 • 6 PM Sunshine Wine Special Dinner šŸ“ @sunshine_wine_tucson with @queenofcupswines WEDNESDAY, SEPTEMBER 9 • 6 PM BOCA by Chef Maria Mazon Special Dinner šŸ“ @bocatucson THURSDAY, SEPTEMBER 10 • 6 PM Bacio Italiano Special Dinner with @vertigo.wines šŸ“ @bacio.italianoaz FRIDAY, SEPTEMBER 11 • 6 PM Cielos Special Dinner šŸ“ @cielostucson SATURDAY, SEPTEMBER 12 • 6 PM Nana’s Kitchen Special Dinner with @rombauervineyards šŸ“ @nanas_kitchen_2008 SUNDAY, SEPTEMBER 13 • 6 PM Wild Garlic Grill Special Dinner šŸ“ @wildgarlicgrillofficial Several events have limited seating and require tickets or reservations, so plan ahead! Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.ā¤ļø #SRW2026 #sonoranrestaurantweek #tucsonfoodie #tucsonfoodieevents
Win 2 tickets to Oktober Foodie Fest! šŸŗšŸ„ØšŸŒ­

Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own!

šŸŽ¶ Live Music šŸŗ Craft Beer Garden šŸ‹ļø Classic Contests 🄨 Authentic German Eats ✚ MORE! 

Here’s how to enter:
1ļøāƒ£ Follow @tucsonfoodie & @corbettstucson
2ļøāƒ£ Tag 1 friend (Your best brat-buddy🌭) and comment ā€œLet’s go to OktoberFoodieFest!ā€
3ļøāƒ£ We’ll draw our winner for the two passes Friday 8/28 at 9:45AM, just before tickets go on sale at 10:00 AM!

Tickets on sale Friday 8/28 @ 10AM PT
Tickets & more info āž”ļø oktoberfoodiefest.eventbrite.com

āš ļø Note for Foodie Insider Members: Check your email for your 50% event discount code!Win 2 tickets to Oktober Foodie Fest! šŸŗšŸ„ØšŸŒ­ Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own! šŸŽ¶ Live Music šŸŗ Craft Beer Garden šŸ‹ļø Classic Contests 🄨 Authentic German Eats ✚ MORE! Here’s how to enter: 1ļøāƒ£ Follow @tucsonfoodie & @corbettstucson 2ļøāƒ£ Tag 1 friend (Your best brat-buddy🌭) and comment ā€œLet’s go to OktoberFoodieFest!ā€ 3ļøāƒ£ We’ll draw our winner for the two passes Friday 8/28 at 9:45AM, just before tickets go on sale at 10:00 AM! Tickets on sale Friday 8/28 @ 10AM PT Tickets & more info āž”ļø oktoberfoodiefest.eventbrite.com āš ļø Note for Foodie Insider Members: Check your email for your 50% event discount code!