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Restaurant of the Week: Nautical Bowls

(Photo courtesy of Nautical Bowls)

Restaurant of the Week: Nautical Bowls

Oct 30, 20245 min read

Each week, we want to highlight one of our favorite restaurants in Tucson!

Superfoods have quickly become the go-to for health-conscious diners craving a convenient, nourishing meal packed with powerful ingredients. As this trend gains momentum, Nautical Bowls has found a new home in Oro Valley, thanks to Bri and Jake Schoenleben, who brought the franchise from Minnesota to Arizona.

“We used to live in Minnesota where a friend’s family started Nautical Bowls and they decided to franchise it,” said Jake. “We then said, ‘Well, we’re moving Arizona — let’s bring it with us! We love it here in Tucson. I don’t have to worry about my snowblower anymore. Right now, all of my friends are trying to start up their snowblowers to make sure they’re prepped and ready. I’m so done with that!”

On the Menu

New to superfood bowls? No worries — the Nautical Bowls team makes it easy to navigate the menu, offering nutrient-packed bowls that cater to all tastes.

“It’s basically fruits and berries broken down into a sorbet form,” Jake added. “A lot of people think we’re yogurt or ice cream — we’re not, even though we are still super, very, super tasty. But we have the nutrients and the other parts to make it a superfood with the berries and other ingredients we put in them, along with the toppings we have.”

(Photo courtesy of Nautical Bowls)

The menu is all bowls and smoothies — something you can eat on the go. You can build your own bow but a couple of popular options include The Nauti Bowl (a bowl that’s far from naughty) is packed with açaí, pitaya, granola, banana, cacao nibs, and peanut butter, and the Protein Bowl. The latter is stacked over the top of the bowl with açaí, cacao chia, granola, peanut butter, bananas, protein crumbles, and hemp seeds.

However, if you can’t decide on which to order, Nautical Bowls in Oro Valley has a unique option: a superfood bowl flight.

“Our flights are three of our most popular bowls,” said Jake. “We give you three five-and-a-half-ounce bowls that include The Nauti Bowl, The Paddle Bowl, and The Sunrise Bowl. We also had a local woodworker make us little surfboard flight boards. We’ve met so many fun people throughout the process of doing it.”

And, for those with dietary restrictions, there’s good news: everything on the menu is gluten-free, soy-free, and dairy-free.

Living Local

Though Nautical Bowls didn’t originate in Tucson, the Schoenlebens are committed to supporting the local community. They source ingredients from local grocery stores and nearby farmers markets to keep the menu as local as possible.

They’ve also become actively involved in the Tucson community, attending events like this year’s Tucson Comic-Con, and establishing a presence at various venues.

“We’re also at all the Tucson Roadrunner games. We signed the contract to be set up at all those games along with concerts at the TCC,” said Jake. “We’re also inside the Sporting Chance Center. We give back a lot, too — giving 10% back to all the school events and sporting events we cater, and then we give 20% to fundraisers happening at those schools as well.”

The idea of teaming up with the TCC and other businesses in Tucson began like how most friendships form — a simple conversation.

“The reason why we got the contract with the Tucson Convention Center is because a friend of ours had dietary restrictions,” said Jake. “They said, ‘Hey, I go to Tucson Roadrunner games and I can’t eat anything there. You guys should go there so people like me can eat something.’ So, that’s how that started! Then, it’s just been a lot of community stuff that’s connected us with everything. We’re inside LA Fitness and we’re inside El Conquistador and those partnerships have been amazing.”

Superfood bowls at El Conquistador (Photo courtesy of Nautical Bowls)

It’s clear that Nautical Bowls has found its place in Tucson’s culinary scene, and the Schoenlebens are thrilled to be part of the local community.

“In Minnesota, we had ‘Minnesota nice’ but for us down here, it’s been amazing. People have been genuinely nice. We didn’t know what to expect moving down here, but for the last three years we’ve definitely met a lot of people that have been amazing for us.”

Nautical Bowls on the go

Looking to reach more customers in Tucson, the Schoenlebens are working on launching a Nautical Bowls food truck.

“Actually, I’ve been building it with two of my neighbors,” said Jake. “They’ve been helping me out quite a bit, and we’ve been working on it for the last couple of months. We can be on the road with that and also offer a lot more toppings and other things when we go to events.”

Nautical Bowls food truck (Photo courtesy of Nautical Bowls)

Another reason why the Schoenlebens love Tucson and the surrounding areas so much is the food scene. Three years later, they’re proud to be a part of it, and they’re also still trying to find time to eat at them all.

“It’s funny because back in Minnesota, where we lived, we had to drive 20 to 30 minutes to have anything somewhat good,” Jake laughed. “Here, it’s like, ‘Oh my gosh, there’s about 100 restaurants we still haven’t been to.”

Nautical Bowls in Oro Valley is currently open 9 a.m. – 8 p.m. on Monday – Saturday and 9 a.m. – 6 p.m. on Sunday (subject to change).

Nautical Bowls is located at 10515 N. Oracle Rd. For more information, visit nauticalbowls.com and follow Oro Valley’s Nautical Bowls on Instagram.

Tucson Foodie Insiders

Nautical Bowls is also a Restaurant Partner, meaning that Tucson Foodie Insiders can score $10 off their purchase every 90 days.

For $20 a month, Insiders get a stack of cash vouchers to local restaurants worth over $5,000, free tasting events at local restaurants every month, access to members-only monthly dinner series with local chefs, discounts on events, and monthly mixers with other members. Learn more and join!

PAST RESTAURANTS OF THE WEEK:

Article written by:

Matt Sterner

Matt Sterner

More about Matt

At a very young age, Matt Sterner was gifted with the artistic ability to masterfully roll a burrito to the highest of standards, but the wrapped medley of delicious innards wasn’t his first love. Matt’s first true love was a combination of reading, writing, and creating. He grew up reading comics, the ingredients list of his shampoo and conditioner bottles, choose-your-own-adventure books, and the Scrabble dictionary — something he found useful when challenging his grandmother to a game.

He attended college at New Mexico State University and graduated with a degree in Digital Filmmaking. One of his favorite classes was screenwriting because he became responsible for the story’s birth before it came to life on-screen. After school, Matt took on numerous positions at a local television station in Tucson. From dealing out stories about heartbreak to producing “fluffier” content for a lifestyle broadcast, he learned what it takes to adapt to the many emotions the world of media can stir. Since 2017, Matt has dabbled in the culinary world of Tucson as well as San Diego, California from time to time.

If you’re in the mood for strange stories, head over to his pride and joy, wonkytimes.com. And in case you’re curious — yes, after all of this time, he still manages to roll a killer burrito.

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@Sonoranrestaurantweek is almost here! September 4–13!🌵

This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🥩

Dry-Aged Beef Tartare
Koji-Honey Vinaigrette, Fermented Tomato, Shallot, Pistachio, Fry Bread I *+18 add Flying V Special Reserve Caviar I *Casa Madero - Chardonnay — Valle de Parras, Mexico 

Tournedos of Filet Mignon
Desert Pearl Oyster Mushrooms, Del Bac Demi Glace, Our Beef Garum, Chives I Family Style: Hayden Mills Polenta, Farmer’s Market Featured Vegetables I *Merkin — Chupacabra Red - (Grenache, Mourvédre, Syrah, Petite Sirah) - Willcox, Arizona 

Caramel Butter Cake
Exo Coffee-Toffee Sauce, Bread Syrup, Preserved Jujube Chutney, Bone Marrow Ice Cream I *Flying Leap — Sangiovese – Elgin, Arizona 

See menus and build your itinerary on Tucsonfoodie/srw👈
#tucsonfoodie #tucsonevents@Sonoranrestaurantweek is almost here! September 4–13!🌵 This year, Flying V at @loewsventana is featuring a special K4 Ranch Prime Beef Tasting for $55.🥩 Dry-Aged Beef Tartare Koji-Honey Vinaigrette, Fermented Tomato, Shallot, Pistachio, Fry Bread I *+18 add Flying V Special Reserve Caviar I *Casa Madero - Chardonnay — Valle de Parras, Mexico Tournedos of Filet Mignon Desert Pearl Oyster Mushrooms, Del Bac Demi Glace, Our Beef Garum, Chives I Family Style: Hayden Mills Polenta, Farmer’s Market Featured Vegetables I *Merkin — Chupacabra Red - (Grenache, Mourvédre, Syrah, Petite Sirah) - Willcox, Arizona Caramel Butter Cake Exo Coffee-Toffee Sauce, Bread Syrup, Preserved Jujube Chutney, Bone Marrow Ice Cream I *Flying Leap — Sangiovese – Elgin, Arizona See menus and build your itinerary on Tucsonfoodie/srw👈 #tucsonfoodie #tucsonevents
TOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨

In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 

🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound 

🔥FOOD: @el_chef_padilla (@copperashculinary) | @landofmilknhoney (@tohonochulgardenbistro) | @chefdevonsanner (@sandpcreative) | Chef Gracie Soto (@anita_st_market) | @chefjosetucson (@ameliastucson) | @kenneth.foy | Obie Hindman & @tuckerhartford (@tucsoncityofgastronomy & @solpuebloprovisions) | @archimagirus_cultro (@scratchingtheplate)

🥣 SOUNDS @tucsonmodernjazzquartet | DJ Sets by Rosa Dragona & LaDev

Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks.

Tap the link in bio to grab yours! 🎟️✨ 

Video by @dalton.voss 
#tucsonfoodie #tucsoneventTOMORROW! An evening of food, plants, and connection returns under the desert sky.🌵✨ In partnership with @salus.healers, join us tomorrow, August 29, at @tohonochul for Desert Magic, a one-night celebration of the edible and medicinal beauty of the Sonoran Desert. Stroll the gardens, drink in hand, and discover chef and wellness stations along the way. 🌿WELLNESS PRACTITIONERS offering sound healing, massage, somatic therapy, readings, reiki, plant walks, workshops & more: @awakenedwombs | @curavidabodywork | @dharmawellness.center | @drkorigiudici | Ease Bodywork | @itsme.emmav | @healingspiritsoaks | @marie.heartnectar | @innerblissenergetics | @jessi.kyte.bodywork | Medicine Within | @monsoonmystics | @morosomedicalcenter | @intuitive_readings_by_zev | @sugarmelovetucson | @tantricheart_coaching | @gathering_point_ | @thehealinghubaz | The Somatic Sound 🔥FOOD: @el_chef_padilla (@copperashculinary) | @landofmilknhoney (@tohonochulgardenbistro) | @chefdevonsanner (@sandpcreative) | Chef Gracie Soto (@anita_st_market) | @chefjosetucson (@ameliastucson) | @kenneth.foy | Obie Hindman & @tuckerhartford (@tucsoncityofgastronomy & @solpuebloprovisions) | @archimagirus_cultro (@scratchingtheplate) 🥣 SOUNDS @tucsonmodernjazzquartet | DJ Sets by Rosa Dragona & LaDev Ticket includes wellness stations, herb walks, workshops, sound healing, & botanical drinks. Tap the link in bio to grab yours! 🎟️✨ Video by @dalton.voss #tucsonfoodie #tucsonevent
SPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵

@Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule:

FRIDAY, SEPTEMBER 4 • 6 PM
Inca’s Peruvian Cuisine Special Dinner
📍 @incasperuviancuisine 
 
SATURDAY, SEPTEMBER 5 • 6 PM
Penca Special Dinner
📍 @pencarestaurante 

SUNDAY, SEPTEMBER 6 • 11 AM–2 PM
Sonoran Restaurant Week Brunch Takeover
📍 Flying V @loewsventana 

SUNDAY, SEPTEMBER 6 • 6:30 PM
Whole Hog BBQ Dinner
📍 @bashfulbanditbbq 

TUESDAY, SEPTEMBER 8 • 6 PM
Sunshine Wine Special Dinner
📍 @sunshine_wine_tucson with @queenofcupswines 

WEDNESDAY, SEPTEMBER 9 • 6 PM
BOCA by Chef Maria Mazon Special Dinner
📍 @bocatucson 

THURSDAY, SEPTEMBER 10 • 6 PM
Bacio Italiano Special Dinner with @vertigo.wines 
📍 @bacio.italianoaz 

FRIDAY, SEPTEMBER 11 • 6 PM
Cielos Special Dinner
📍 @cielostucson 

SATURDAY, SEPTEMBER 12 • 6 PM 
Nana’s Kitchen Special Dinner with @rombauervineyards 
📍 @nanas_kitchen_2008 

SUNDAY, SEPTEMBER 13 • 6 PM
Wild Garlic Grill Special Dinner
📍 @wildgarlicgrillofficial 

Several events have limited seating and require tickets or reservations, so plan ahead!

Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️

#SRW2026 #sonoranrestaurantweek
#tucsonfoodie #tucsonfoodieeventsSPECIAL DINNERS DURING SONORAN RESTAURANT WEEK🌵 @Sonoranrestaurantweek is ONE WEEK AWAY! In addition to prix-fixe menus around Tucson, @sonoranrestaurantweek features a lineup of special dinners and one very special brunch. Here’s the schedule: FRIDAY, SEPTEMBER 4 • 6 PM Inca’s Peruvian Cuisine Special Dinner 📍 @incasperuviancuisine SATURDAY, SEPTEMBER 5 • 6 PM Penca Special Dinner 📍 @pencarestaurante SUNDAY, SEPTEMBER 6 • 11 AM–2 PM Sonoran Restaurant Week Brunch Takeover 📍 Flying V @loewsventana SUNDAY, SEPTEMBER 6 • 6:30 PM Whole Hog BBQ Dinner 📍 @bashfulbanditbbq TUESDAY, SEPTEMBER 8 • 6 PM Sunshine Wine Special Dinner 📍 @sunshine_wine_tucson with @queenofcupswines WEDNESDAY, SEPTEMBER 9 • 6 PM BOCA by Chef Maria Mazon Special Dinner 📍 @bocatucson THURSDAY, SEPTEMBER 10 • 6 PM Bacio Italiano Special Dinner with @vertigo.wines 📍 @bacio.italianoaz FRIDAY, SEPTEMBER 11 • 6 PM Cielos Special Dinner 📍 @cielostucson SATURDAY, SEPTEMBER 12 • 6 PM Nana’s Kitchen Special Dinner with @rombauervineyards 📍 @nanas_kitchen_2008 SUNDAY, SEPTEMBER 13 • 6 PM Wild Garlic Grill Special Dinner 📍 @wildgarlicgrillofficial Several events have limited seating and require tickets or reservations, so plan ahead! Sonoran Restaurant Week runs September 4–13. Tap the link in our bio for menus, tickets, reservations, and more.❤️ #SRW2026 #sonoranrestaurantweek #tucsonfoodie #tucsonfoodieevents
Win 2 tickets to Oktober Foodie Fest! 🍺🥨🌭

Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own!

🎶 Live Music 🍺 Craft Beer Garden 🏋️ Classic Contests 🥨 Authentic German Eats ✚ MORE! 

Here’s how to enter:
1️⃣ Follow @tucsonfoodie & @corbettstucson
2️⃣ Tag 1 friend (Your best brat-buddy🌭) and comment “Let’s go to OktoberFoodieFest!”
3️⃣ We’ll draw our winner for the two passes Friday 8/28 at 9:45AM, just before tickets go on sale at 10:00 AM!

Tickets on sale Friday 8/28 @ 10AM PT
Tickets & more info ➡️ oktoberfoodiefest.eventbrite.com

⚠️ Note for Foodie Insider Members: Check your email for your 50% event discount code!Win 2 tickets to Oktober Foodie Fest! 🍺🥨🌭 Oktober Foodie Fest returns to @corbettstucson on Saturday, September 26th. It’s Oktoberfest, but with a Tucson Foodie flavor all its own! 🎶 Live Music 🍺 Craft Beer Garden 🏋️ Classic Contests 🥨 Authentic German Eats ✚ MORE! Here’s how to enter: 1️⃣ Follow @tucsonfoodie & @corbettstucson 2️⃣ Tag 1 friend (Your best brat-buddy🌭) and comment “Let’s go to OktoberFoodieFest!” 3️⃣ We’ll draw our winner for the two passes Friday 8/28 at 9:45AM, just before tickets go on sale at 10:00 AM! Tickets on sale Friday 8/28 @ 10AM PT Tickets & more info ➡️ oktoberfoodiefest.eventbrite.com ⚠️ Note for Foodie Insider Members: Check your email for your 50% event discount code!